Rote Bete
Packaged product Grønsager Marktliebe
Rote Bete contains 42 kcal per 100 g. A serving, 100 g (100 g) provides about 42 kcal.
Roughly 68 % of its calories come from carbohydrates, with 22 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 49 kcal per 100 g across 70 products.
100 g provides 25 % of the Daily Value for Folat (B9), 20 % of the Daily Value for mangan and 11 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 7,2 g | 3 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,3 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 6,5 mg | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,06 mg | 0,4 % |
| Thiamin (B1) L | 0,028 mg | 2 % |
| Riboflavin (B2) L | 0,043 mg | 3 % |
| Niacin (B3) L | 0,27 mg | 2 % |
| Pantothensyre (B5) L | 0,15 mg | 3 % |
| Vitamin B6 L | 0,059 mg | 3 % |
| Folat (B9) L | 100 µg | 25 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 22,1 mg | 2 % |
| Jern L | 0,7 mg | 4 % |
| Magnesium L | 19 mg | 5 % |
| Phosphor L | 38,1 mg | 3 % |
| Kalium L | 328 mg | 7 % |
| Zink L | 0,54 mg | 5 % |
| Kobber L | 0,098 mg | 11 % |
| Mangan L | 0,46 mg | 20 % |
| Selen L | 0,2 µg | 0,4 % |
| Jod L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 68 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gin the top quarter of grønsager (median 1 g)
- Fiber2,6 gin the top quarter of grønsager (median 2 g)
- Sugars6,7 gbelow the median for grønsager (median 8 g)
- Fat0,5 gin the top quarter of grønsager (median 0,1 g)
- Sodium20 mgin the lowest quarter of grønsager (median 312 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water86,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroten L | 20 µg |
|---|
Other components (2)
| Vand L | 86,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marktliebe
- Barcode
- 8436557138019
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Alm. kaki / daddelblomme
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rote Bete
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rote Bete westhof | 42 | 1,4 g | 7,7 g | 0,1 g |
| Rote Beete REWE Bio | 42 | 1,4 g | 7,7 g | 0 g |
| Rote Bete Fresh Farm Food | 42 | 2 g | 8 g | 1 g |
| Rote Beete in scheiben K-Bio Organic | 42 | 0,7 g | 8,4 g | 0,5 g |
| Rote Bete Krügermann | 43 | 0,7 g | 9,8 g | 0,1 g |
| Sliced Beetroot In Vinegar Sainsbury's | 43 | 0,5 g | 7,7 g | 0,5 g |
| Bio-Rote Beete im Vakuumbeutel, gekocht BioBio | 43 | 2,3 g | 7,2 g | 0,1 g |
| Sliced Beetroot Sainsbury's | 43 | 0,8 g | 8 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rote Bete?
100 g of Rote Bete has 42 kcal. Serving, 100 g (100 g): about 42 kcal.
How much protein is in Rote Bete?
Rote Bete contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,3 g in serving, 100 g (100 g). About 22 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 1 g).
How many carbs are in Rote Bete?
Rote Bete has 7,2 g of total carbohydrates per 100 g, including 2,6 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rote Bete?
Rote Bete contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Rote Bete contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (25 % DV), mangan (20 % DV) and kobber (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rote Bete?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436557138019. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.