Rostis
Packaged product Grønsager Bofrost
Rostis contains 176 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 36 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (168 kcal per 100 g).
100 g provides 33 % of the Daily Value for Vitamin E, 18 % of the Daily Value for Vitamin B6 and 13 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 2,2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,9 mg | 3 % |
| Vitamin D L | 0,012 µg | 0,1 % |
| Vitamin E L | 5 mg | 33 % |
| Thiamin (B1) L | 0,071 mg | 6 % |
| Riboflavin (B2) L | 0,018 mg | 1 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensyre (B5) L | 0,5 mg | 10 % |
| Vitamin B6 L | 0,3 mg | 18 % |
| Folat (B9) L | 27,7 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6,6 mg | 0,5 % |
| Jern L | 0,26 mg | 1 % |
| Magnesium L | 15,5 mg | 4 % |
| Phosphor L | 35,5 mg | 3 % |
| Kalium L | 322 mg | 7 % |
| Zink L | 0,15 mg | 1 % |
| Kobber L | 0,071 mg | 8 % |
| Mangan L | 0,088 mg | 4 % |
| Selen L | 5,3 µg | 10 % |
| Jod L | 18,9 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 59 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gbelow the median for grønsager (median 2,4 g)
- Fiber3,2 gin the top quarter of grønsager (median 2,4 g)
- Sugars0,9 gabove the median for grønsager (median 0,7 g)
- Fat6,8 gbelow the median for grønsager (median 7,6 g)
- Saturated fat0,6 gin the lowest quarter of grønsager (median 0,9 g)
- Sodium480 mgin the top quarter of grønsager (median 360 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water67,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 16,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 2 µg |
|---|
Other components (2)
| Vand L | 67,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bofrost
- Barcode
- 0058726056696
- Quantity
- 600 g
- Category
- Kartoffelroer, frosset
- Packaging
- Plastic,bag,frozen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pomme de terre 81%, huile de tournesol, flocons de pomme de terre 5%, amidon de pomme de terre, sel iodé (sel, iodure de potassium), oignons déshydratés 0,5%, dextrose, amidon de maïs, sucre, ail, épices (curcuma, muscade ).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSolsikkeolieSaltLøgSukkerHvidløg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rösti Fries Naturaplan | 176 | 2,6 g | 22 g | 8 g |
| Mini-Röstis pommes de terre & emmental carottes Fleury Michon | 176 | 5,1 g | 22 g | 6,9 g |
| Rösti Ecken Fertigessen | 177 | 2,5 g | 22,5 g | 8 g |
| Rösti Fries Edeka | 177 | 2,5 g | 26 g | 7 g |
| Airfryer rösti mini Aviko | 175 | 1,7 g | 22,6 g | 8 g |
| Mini Kartoffel Rösti Spar | 175 | 1,7 g | 23 g | 8 g |
| Rösti pomme de terre jambon de dinde Le gaulois | 178 | 6,6 g | 16 g | 8,9 g |
| Pommes Rosti Auchan | 178 | 2,4 g | 20 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rostis?
100 g of Rostis has 176 kcal.
How much protein is in Rostis?
Rostis contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,4 g).
How many carbs are in Rostis?
Rostis has 25 g of total carbohydrates per 100 g, including 3,2 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rostis?
Rostis contains 6,8 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Rostis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (33 % DV), Vitamin B6 (18 % DV) and jod (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rostis?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058726056696. License: ODbL 1.0 (Open Food Facts). Source record dated 18. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.