Rösti Ecken
Packaged product Grønsager Fertigessen
Rösti Ecken contains 177 kcal per 100 g. A serving, 100 g (100 g) provides about 177 kcal.
Roughly 52 % of its calories come from carbohydrates, with 42 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (168 kcal per 100 g).
100 g provides 29 % of the Daily Value for Vitamin E, 17 % of the Daily Value for Vitamin B6 and 10 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 22,5 g | 8 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 1 g | |
| Added sugars L | 0,21 g | 0,4 % |
| Protein L | 2,5 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,6 mg | 3 % |
| Vitamin D L | 0,01 µg | 0 % |
| Vitamin E L | 4,3 mg | 29 % |
| Thiamin (B1) L | 0,066 mg | 5 % |
| Riboflavin (B2) L | 0,018 mg | 1 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensyre (B5) L | 0,47 mg | 9 % |
| Vitamin B6 L | 0,28 mg | 17 % |
| Folat (B9) L | 26,7 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6,2 mg | 0,5 % |
| Jern L | 0,24 mg | 1 % |
| Magnesium L | 14,7 mg | 3 % |
| Phosphor L | 34,6 mg | 3 % |
| Kalium L | 305 mg | 6 % |
| Zink L | 0,15 mg | 1 % |
| Kobber L | 0,066 mg | 7 % |
| Mangan L | 0,09 mg | 4 % |
| Selen L | 5,1 µg | 9 % |
| Jod L | 15,7 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 52 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gabove the median for grønsager (median 2,4 g)
- Fiber2,5 gabove the median for grønsager (median 2,4 g)
- Sugars1 gin the top quarter of grønsager (median 0,7 g)
- Fat8 gabove the median for grønsager (median 7,6 g)
- Saturated fat0,7 gbelow the median for grønsager (median 0,9 g)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water68,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 16,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,9 µg |
|---|
Other components (2)
| Vand L | 68,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Fertigessen
- Barcode
- 4337256169486
- Quantity
- 750g
- Label serving
- 100 g
- Category
- Kartoffelroer, frosset
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kartoffeln 77%, Sonnenblumenöl 8%, Kartoffelflocken 5%, Zwiebeln, Stärke, Gewürze, Speisesalz, Dextrose. Kann Spuren von Gluten, Milcherzeugnissen und Ei enthalten,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSolsikkeolieLøgSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rösti Fries Edeka | 177 | 2,5 g | 26 g | 7 g |
| Rösti pomme de terre jambon de dinde Le gaulois | 178 | 6,6 g | 16 g | 8,9 g |
| Pommes Rosti Auchan | 178 | 2,4 g | 20 g | 9,3 g |
| Rostis Bofrost | 176 | 2,2 g | 25 g | 6,8 g |
| Rösti Fries Naturaplan | 176 | 2,6 g | 22 g | 8 g |
| Mini-Röstis pommes de terre & emmental carottes Fleury Michon | 176 | 5,1 g | 22 g | 6,9 g |
| Klassiska rösti Felix | 179 | 1,8 g | 22 g | 8,7 g |
| Knusper Rösti Ecken Le Gusto | 179 | 2,1 g | 24 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rösti Ecken?
100 g of Rösti Ecken has 177 kcal. Serving, 100 g (100 g): about 177 kcal.
How much protein is in Rösti Ecken?
Rösti Ecken contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,5 g in serving, 100 g (100 g). About 6 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,4 g).
How many carbs are in Rösti Ecken?
Rösti Ecken has 22,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rösti Ecken?
Rösti Ecken contains 8 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Rösti Ecken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (29 % DV), Vitamin B6 (17 % DV) and jod (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rösti Ecken?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. juli 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256169486. License: ODbL 1.0 (Open Food Facts). Source record dated 3. juli 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.