Rösti
Packaged product Grønsager McCain
Rösti contains 190 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 23 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 150 kcal per 100 g across 371 products.
100 g provides 21 % of the Daily Value for Vitamin E, 18 % of the Daily Value for Vitamin B6 and 10 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 26,5 g | 10 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,6 mg | 3 % |
| Vitamin D L | 0,007 µg | 0 % |
| Vitamin E L | 3,2 mg | 21 % |
| Thiamin (B1) L | 0,071 mg | 6 % |
| Riboflavin (B2) L | 0,018 mg | 1 % |
| Niacin (B3) L | 1,5 mg | 10 % |
| Pantothensyre (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,3 mg | 18 % |
| Folat (B9) L | 27,8 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5,3 mg | 0,4 % |
| Jern L | 0,24 mg | 1 % |
| Magnesium L | 15,5 mg | 4 % |
| Phosphor L | 33,3 mg | 3 % |
| Kalium L | 325 mg | 7 % |
| Zink L | 0,14 mg | 1 % |
| Kobber L | 0,069 mg | 8 % |
| Mangan L | 0,067 mg | 3 % |
| Selen L | 5 µg | 9 % |
| Jod L | 12,1 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 69 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the top quarter of grønsager (median 2,5 g)
- Fiber1,6 gin the lowest quarter of grønsager (median 2,5 g)
- Fat4 gbelow the median for grønsager (median 4,6 g)
- Saturated fat0,4 gin the lowest quarter of grønsager (median 0,5 g)
- Sodium200 mgin the top quarter of grønsager (median 68 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water70,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 14,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,9 µg |
|---|
Other components (2)
| Vand L | 70,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- McCain
- Barcode
- 17104388
- Quantity
- 1500g
- Category
- Pommes frites, frosset
- Packaging
- bag,frozen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pommes de terre (89,5%), huile de tournesol (5,5%), enrobage (4,5%) [amidon modifié, farine de riz, dextrine, fibre de _pois_, poudres à lever (E450, E500), épaississant: gomme xanthane, extrait de curcuma, protéine de _pois_, colorant: extrait de Paprika], sel (0,5%). Contient du pois. Non fabriqué à l'huile d'arachide. Sans conservateur.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSolsikkeolieSaltRis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Curly Fries Tesco | 189 | 2,6 g | 29,6 g | 5,6 g |
| Sweet Potato Fries McCain | 188 | 1,2 g | 27,1 g | 8,2 g |
| Smileys McCain | 188 | 2,4 g | 25,9 g | 9,4 g |
| Instant Frites pour le micro ondes Coupe Ondulée McCain | 188 | 3 g | 29 g | 6 g |
| Mikrowellenpommes REWE Beste Wahl | 188 | 2,9 g | 32 g | 4,8 g |
| Just au Four Allumettes McCain | 186 | 3 g | 24,5 g | 8 g |
| Just au Four - La frite allumette MC CAIN | 186 | 3 g | 24,5 g | 8 g |
| Les frites bistro Auchan | 186 | 3,1 g | 24 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rösti?
100 g of Rösti has 190 kcal.
How much protein is in Rösti?
Rösti contains 3 g of protein per 100 g (6 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Rösti?
Rösti has 26,5 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rösti?
Rösti contains 4 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Rösti contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (21 % DV), Vitamin B6 (18 % DV) and Pantothensyre (B5) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rösti?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 17104388. License: ODbL 1.0 (Open Food Facts). Source record dated 13. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.