Rösti
Packaged product Grønsager Belviva
Rösti contains 146 kcal per 100 g. A serving, 128.0 g (128 g) provides about 187 kcal.
Roughly 49 % of its calories come from fat, with 45 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 168 kcal per 100 g across 144 products.
100 g provides 26 % of the Daily Value for Vitamin E, 18 % of the Daily Value for Vitamin B6 and 10 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,9 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,7 mg | 3 % |
| Vitamin D L | 0,009 µg | 0 % |
| Vitamin E L | 3,9 mg | 26 % |
| Thiamin (B1) L | 0,072 mg | 6 % |
| Riboflavin (B2) L | 0,019 mg | 1 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensyre (B5) L | 0,52 mg | 10 % |
| Vitamin B6 L | 0,31 mg | 18 % |
| Folat (B9) L | 28,7 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 8 mg | 0,6 % |
| Jern L | 0,48 mg | 3 % |
| Magnesium L | 17 mg | 4 % |
| Phosphor L | 35,7 mg | 3 % |
| Kalium L | 341 mg | 7 % |
| Zink L | 0,16 mg | 1 % |
| Kobber L | 0,076 mg | 8 % |
| Mangan L | 0,18 mg | 8 % |
| Selen L | 5,3 µg | 10 % |
| Jod L | 9,2 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 45 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gin the lowest quarter of grønsager (median 2,4 g)
- Sugars0,5 gin the lowest quarter of grønsager (median 0,7 g)
- Fat7,7 gabove the median for grønsager (median 7,6 g)
- Saturated fat0,8 gbelow the median for grønsager (median 0,9 g)
- Sodium260 mgin the lowest quarter of grønsager (median 360 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water72,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 14,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,8 µg |
|---|
Other components (2)
| Vand L | 72,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Belviva
- Barcode
- 5414807007950
- Quantity
- 600 g
- Label serving
- 128.0 g
- Category
- Kartoffelroer, frosset
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Aardappelen 88%, zonnebloemolie, uien 2,6%, gedroogde aardappelen, zout, peper, dextrose, kurkuma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSolsikkeolieLøgSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rostis de pommes de terre, oignons, emmental Monoprix | 147 | 3,3 g | 19 g | 6 g |
| Mini Röstis de pomme de terre bio Picard | 144 | 2,2 g | 16 g | 7,5 g |
| Kartoffel-Wedges Botato | 144 | 2,4 g | 22 g | 4,5 g |
| Minis rostis de pomme de terre bio Picard | 150 | 1,7 g | 17 g | 8 g |
| Rösti Médaillons Delicious | 142 | 2 g | 19 g | 6 g |
| Rösti Médaillons Migros | 142 | 2,2 g | 19 g | 5,9 g |
| Potato Rosti Cakes M&S Food | 150 | 1,3 g | 16,5 g | 5,5 g |
| Berner Rösti SWISS DELICE | 141 | 5 g | 15 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rösti?
100 g of Rösti has 146 kcal. Serving, 128.0 g (128 g): about 187 kcal.
How much protein is in Rösti?
Rösti contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,4 g in serving, 128.0 g (128 g). About 5 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 2,4 g).
How many carbs are in Rösti?
Rösti has 16 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rösti?
Rösti contains 7,7 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Rösti contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (26 % DV), Vitamin B6 (18 % DV) and Pantothensyre (B5) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rösti?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5414807007950. License: ODbL 1.0 (Open Food Facts). Source record dated 14. maj 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.