Roquette
Packaged product Grønsager Intermarché
Roquette contains 28 kcal per 100 g.
Roughly 42 % of its calories come from protein, with 34 % from carbohydrates and 24 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 2.780 products.
100 g provides 24 % of the Daily Value for Folat (B9), 17 % of the Daily Value for Vitamin C and 14 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27,8 kcal | |
| Total fat L | 0,66 g | 0,8 % |
| Saturated fat L | 0,086 g | 0,4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 27 mg | 1 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,6 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 15 mg | 17 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,43 mg | 3 % |
| Thiamin (B1) L | 0,044 mg | 4 % |
| Riboflavin (B2) L | 0,086 mg | 7 % |
| Niacin (B3) L | 0,31 mg | 2 % |
| Pantothensyre (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,073 mg | 4 % |
| Folat (B9) L | 97 µg | 24 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 160 mg | 12 % |
| Jern L | 1,5 mg | 8 % |
| Magnesium L | 47 mg | 11 % |
| Phosphor L | 52 mg | 4 % |
| Kalium L | 369 mg | 8 % |
| Zink L | 0,47 mg | 4 % |
| Kobber L | 0,076 mg | 8 % |
| Mangan L | 0,32 mg | 14 % |
| Selen L | 2,3 µg | 4 % |
| Jod L | 1,5 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 34 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gbelow the median for grønsager (median 4,3 g)
- Fiber1,6 gbelow the median for grønsager (median 1,8 g)
- Sugars2,1 gbelow the median for grønsager (median 2,3 g)
- Fat0,66 gin the lowest quarter of grønsager (median 7,6 g)
- Saturated fat0,086 gin the lowest quarter of grønsager (median 1 g)
- Sodium27 mgin the lowest quarter of grønsager (median 327 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
- Water91,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,021 g |
|---|
Carotenoids (1)
| Betacaroten L | 1.420 µg |
|---|
Other components (2)
| Vand L | 91,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Intermarché
- Barcode
- 3250392473235
- Quantity
- 125 g
- Category
- salater
- Packaging
- fr:barquette-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
roquette
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Bio-Rucola Unsere Heimat | 28 | 2,6 g | 2,1 g | 0,66 g |
| La Roquette Pic Vert | 28 | 2,6 g | 2,1 g | 0,66 g |
| Rucola Blatt Werk | 28 | 2,6 g | 2,1 g | 0,66 g |
| Roquette Vertfrais | 28 | 2,6 g | 2,1 g | 0,66 g |
| Roquette Lago Carezza | 28 | 2,6 g | 2,1 g | 0,66 g |
| Carta delle insalate Bonduelle | 28 | 1,6 g | 3,8 g | 0,3 g |
| Green Time Bolero Mix Eisberg | 28 | 1,7 g | 4,2 g | 0,5 g |
| mâche et roquette bonduelle | 28 | 2,3 g | 2,7 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roquette?
100 g of Roquette has 28 kcal.
How much protein is in Roquette?
Roquette contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value). About 42 % of its calories come from protein. Compared with other grønsager, that is below the median (median 4,3 g).
How many carbs are in Roquette?
Roquette has 2,1 g of total carbohydrates per 100 g, including 1,6 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roquette?
Roquette contains 0,66 g of fat per 100 g, of which 0,086 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does Roquette contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (24 % DV), Vitamin C (17 % DV), mangan (14 % DV), calcium (12 % DV) and magnesium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roquette?
100 g contains 27 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3250392473235. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.