Roomkaas
Packaged product Mælk og æg Valblanc
Roomkaas contains 244 kcal per 100 g. A serving, 30 gram (30 g) provides about 73 kcal.
Roughly 88 % of its calories come from fat, with 7 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 219 kcal per 100 g across 1.309 products.
100 g provides 22 % of the Daily Value for mangan, 17 % of the Daily Value for Vitamin A and 16 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 15 g | 75 % |
| Cholesterol L | 65 mg | 22 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,4 g | 9 % |
| Vitamin A L | 151 µg | 17 % |
| Vitamin C L | 4,7 mg | 5 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 0,65 mg | 4 % |
| Thiamin (B1) L | 0,03 mg | 3 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,16 mg | 1 % |
| Pantothensyre (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,045 mg | 3 % |
| Folat (B9) L | 19 µg | 5 % |
| Vitamin B12 L | 0,2 µg | 8 % |
| Calcium L | 108 mg | 8 % |
| Jern L | 1,7 mg | 10 % |
| Magnesium L | 18 mg | 4 % |
| Phosphor L | 82,2 mg | 7 % |
| Kalium L | 113 mg | 2 % |
| Zink L | 0,39 mg | 4 % |
| Kobber L | 0,11 mg | 13 % |
| Mangan L | 0,5 mg | 22 % |
| Selen L | 1,4 µg | 3 % |
| Jod L | 23,4 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 5 %
- Fat 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the lowest quarter of mælk og æg (median 7,1 g)
- Fiber0,5 gin the top quarter of mælk og æg (median 0,042 g)
- Sugars2,9 gin the lowest quarter of mælk og æg (median 3,3 g)
- Fat24 gin the top quarter of mælk og æg (median 18 g)
- Saturated fat15 gabove the median for mælk og æg (median 11,9 g)
- Sodium480 mgin the top quarter of mælk og æg (median 320 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water63,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,045 g |
|---|
Carotenoids (1)
| Betacaroten L | 96,3 µg |
|---|
Other components (2)
| Vand L | 63,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frischkäse pur Edeka | 244 | 6 g | 2,9 g | 23 g |
| Frischkäse ja! | 244 | 6 g | 2,9 g | 23 g |
| Ziegenfrischkäse Monte Ziego | 244 | 7,8 g | 4,6 g | 21 g |
| Petrella Peppasweet Petrella | 244 | 3,7 g | 6,9 g | 22,1 g |
| Ziegenfrischkäse Monte Ziego | 244 | 7,8 g | 4,6 g | 21 g |
| Frischkäse dennree | 244 | 5,1 g | 2,8 g | 23 g |
| Frischkäse pur Gutes Land | 244 | 6 g | 2,9 g | 23 g |
| Naturella alla capra latticino fresco Naturella | 244 | 6 g | 2,9 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roomkaas?
100 g of Roomkaas has 244 kcal. Serving, 30 gram (30 g): about 73 kcal.
How much protein is in Roomkaas?
Roomkaas contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,3 g in serving, 30 gram (30 g). About 7 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 7,1 g).
How many carbs are in Roomkaas?
Roomkaas has 3,2 g of total carbohydrates per 100 g, including 0,5 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roomkaas?
Roomkaas contains 24 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
What vitamins and minerals does Roomkaas contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (22 % DV), Vitamin A (17 % DV), jod (16 % DV), Riboflavin (B2) (13 % DV) and kobber (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roomkaas?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. februar 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4065019015540. License: ODbL 1.0 (Open Food Facts). Source record dated 27. februar 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.