Рол Тост
Packaged product Brød og bagværk Елиаз
Рол Тост contains 247 kcal per 100 g. A serving, 1 portion, 29 g (29 g) provides about 72 kcal.
Roughly 84 % of its calories come from carbohydrates, with 12 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (259 kcal per 100 g).
100 g provides 69 % of the Daily Value for mangan, 23 % of the Daily Value for kobber and 20 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 0,97 g | 1 % |
| Saturated fat L | 0,24 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 488 mg | 21 % |
| Total carbohydrates L | 50,1 g | 18 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,3 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 0,094 µg | 0,5 % |
| Vitamin E L | 0,57 mg | 4 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,004 mg | 0,3 % |
| Niacin (B3) L | 0,036 mg | 0,2 % |
| Pantothensyre (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,079 mg | 5 % |
| Folat (B9) L | 18,5 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 21,5 mg | 2 % |
| Jern L | 1,6 mg | 9 % |
| Magnesium L | 52,9 mg | 13 % |
| Phosphor L | 159 mg | 13 % |
| Kalium L | 202 mg | 4 % |
| Zink L | 1,4 mg | 12 % |
| Kobber L | 0,21 mg | 23 % |
| Mangan L | 1,6 mg | 69 % |
| Selen L | 7,4 µg | 13 % |
| Jod L | 30,3 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 84 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gin the lowest quarter of brød og bagværk (median 8,9 g)
- Fiber1,7 gin the lowest quarter of brød og bagværk (median 3,9 g)
- Sugars1 gin the lowest quarter of brød og bagværk (median 3,8 g)
- Fat0,97 gin the lowest quarter of brød og bagværk (median 3,6 g)
- Saturated fat0,24 gin the lowest quarter of brød og bagværk (median 0,6 g)
- Sodium488 mgin the top quarter of brød og bagværk (median 440 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water35,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 42,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,6 µg |
|---|
Other components (2)
| Vand L | 35,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Елиаз
- Barcode
- 3800078102227
- Quantity
- 550 g
- Label serving
- 1 portion (29 g)
- Category
- Slebne brød
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buen pan Dulcesol | 247 | 8,1 g | 43 g | 3,8 g |
| American Sandwich Pane Integrale Orva | 247 | 10,3 g | 44,2 g | 2 g |
| American Style Sandwich Scheiben Netto | 247 | 8,5 g | 42 g | 3,5 g |
| Kleiner sandwich toast Goldähren | 247 | 12 g | 38 g | 4,1 g |
| Pan sin corteza Dulcesol | 247 | 8,1 g | 43 g | 3,8 g |
| Kvarnvingen Lingonbröd Kvarnvingen | 247 | 9 g | 44,7 g | 2,6 g |
| Pan molde blanco sin corteza Carrefour | 247 | 8,1 g | 43 g | 3,8 g |
| Pain de mie nature Metro Chef | 247 | 8,1 g | 43 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Рол Тост?
100 g of Рол Тост has 247 kcal. Serving, 1 portion, 29 g (29 g): about 72 kcal.
How much protein is in Рол Тост?
Рол Тост contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,1 g in serving, 1 portion, 29 g (29 g). About 12 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 8,9 g).
How many carbs are in Рол Тост?
Рол Тост has 50,1 g of total carbohydrates per 100 g, including 1,7 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Рол Тост?
Рол Тост contains 0,97 g of fat per 100 g, of which 0,24 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Рол Тост contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (69 % DV), kobber (23 % DV), jod (20 % DV), Thiamin (B1) (16 % DV) and selen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Рол Тост?
100 g contains 488 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3800078102227. License: ODbL 1.0 (Open Food Facts). Source record dated 1. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.