Рол Тост
Packaged product Bread and Baked Goods Елиаз
Рол Тост contains 247 kcal per 100 g. A serving, 1 portion, 29 g (29 g) provides about 72 kcal.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).
100 g provides 69% of the Daily Value for manganese, 23% of the Daily Value for copper and 20% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 0.97 g | 1% |
| Saturated fat L | 0.24 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 488 mg | 21% |
| Total carbohydrates L | 50.1 g | 18% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.094 µg | 0.5% |
| Vitamin E L | 0.57 mg | 4% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.036 mg | 0.2% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.079 mg | 5% |
| Folate (B9) L | 18.5 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 21.5 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 52.9 mg | 13% |
| Phosphorus L | 159 mg | 13% |
| Potassium L | 202 mg | 4% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.6 mg | 69% |
| Selenium L | 7.4 µg | 13% |
| Iodine L | 30.3 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber1.7 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Sugars1 gin the lowest quarter of bread and baked goods (median 3.8 g)
- Fat0.97 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.24 gin the lowest quarter of bread and baked goods (median 0.6 g)
- Sodium488 mgin the top quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water35.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 42.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.6 µg |
|---|
Other components (2)
| Water L | 35.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Елиаз
- Barcode
- 3800078102227
- Quantity
- 550 g
- Label serving
- 1 portion (29 g)
- Category
- Sliced breads
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
пшенично брашно, вода, сол, мая, захар, подобрител (бобено брашно, пшенично брашно, ензими, екстракт от ацерола, антиоксидант: e300)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buen pan Dulcesol | 247 | 8.1 g | 43 g | 3.8 g |
| American Sandwich Pane Integrale Orva | 247 | 10.3 g | 44.2 g | 2 g |
| American Style Sandwich Scheiben Netto | 247 | 8.5 g | 42 g | 3.5 g |
| Pan de molde sin corteza BM | 247 | 8.8 g | 43 g | 3.7 g |
| Kleiner sandwich toast Goldähren | 247 | 12 g | 38 g | 4.1 g |
| Pan sin corteza Dulcesol | 247 | 8.1 g | 43 g | 3.8 g |
| Kvarnvingen Lingonbröd Kvarnvingen | 247 | 9 g | 44.7 g | 2.6 g |
| Pan molde blanco sin corteza Carrefour | 247 | 8.1 g | 43 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3800078102227. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.