Roasted Salted Cashews
Packaged product Nødder og frø Cypressa
Roasted Salted Cashews contains 615 kcal per 100 g.
Roughly 70 % of its calories come from fat, with 19 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (616 kcal per 100 g).
100 g provides 225 % of the Daily Value for kobber, 159 % of the Daily Value for jod and 59 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 615 kcal | |
| Total fat L | 47,4 g | 61 % |
| Saturated fat L | 9 g | 45 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 28,5 g | 10 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,3 g | 35 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,37 mg | 0,4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 4 mg | 27 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,13 mg | 7 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 30,1 mg | 2 % |
| Jern L | 4,3 mg | 24 % |
| Magnesium L | 209 mg | 50 % |
| Phosphor L | 395 mg | 32 % |
| Kalium L | 508 mg | 11 % |
| Zink L | 4,2 mg | 38 % |
| Kobber L | 2 mg | 225 % |
| Mangan L | 1,4 mg | 59 % |
| Selen L | 0,7 µg | 1 % |
| Jod L | 238 µg | 159 % |
| Chlorid L | 17,8 mg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 19 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,3 gin the lowest quarter of nødder og frø (median 22 g)
- Fiber3 gin the lowest quarter of nødder og frø (median 7,3 g)
- Sugars4,8 gbelow the median for nødder og frø (median 5 g)
- Fat47,4 gin the lowest quarter of nødder og frø (median 51 g)
- Saturated fat9 gin the top quarter of nødder og frø (median 7,7 g)
- Sodium480 mgin the top quarter of nødder og frø (median 356 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water0,97 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 8,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 0,97 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Cypressa
- Barcode
- 5000362002884
- Category
- Saltede nødder
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashew Nuts, Rapeseed Oil, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Salted Cashews?
100 g of Roasted Salted Cashews has 615 kcal.
Is Roasted Salted Cashews high in protein?
Roasted Salted Cashews contains 17,3 g of protein per 100 g (35 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 22 g).
How many carbs are in Roasted Salted Cashews?
Roasted Salted Cashews has 28,5 g of total carbohydrates per 100 g, including 3 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Salted Cashews?
Roasted Salted Cashews contains 47,4 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Roasted Salted Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (225 % DV), jod (159 % DV), mangan (59 % DV), magnesium (50 % DV) and zink (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Salted Cashews?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000362002884. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.