Roasted Garlic & Herb Crusted Cod
Packaged product Krydderurter og -genstande Hook Line and Savor
Roasted Garlic & Herb Crusted Cod contains 203 kcal per 100 g. A serving, 1 fillet, 123 g (123 g) provides about 250 kcal.
Roughly 43 % of its calories come from carbohydrates, with 33 % from fat and 24 % from protein (estimated with general energy factors).
That is less energy than the typical item in krydderurter og -genstande on FoodFactly, where the median is 321 kcal per 100 g across 6.588 products.
100 g provides 136 % of the Daily Value for selen, 37 % of the Daily Value for jod and 30 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 0,41 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 28,5 mg | 9 % |
| Sodium L | 626 mg | 27 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 0,81 g | 3 % |
| Total sugars L | 0,81 g | |
| Added sugars L | 0,81 g | 2 % |
| Protein L | 12,2 g | 24 % |
| Vitamin A L | 0,55 µg | 0,1 % |
| Vitamin C L | 0,56 mg | 0,6 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,9 mg | 13 % |
| Thiamin (B1) L | 0,067 mg | 6 % |
| Riboflavin (B2) L | 0,049 mg | 4 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensyre (B5) L | 0,24 mg | 5 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 17,3 µg | 4 % |
| Vitamin B12 L | 0,72 µg | 30 % |
| Calcium L | 8,1 mg | 0,6 % |
| Jern L | 0,49 mg | 3 % |
| Magnesium L | 27,1 mg | 6 % |
| Phosphor L | 136 mg | 11 % |
| Kalium L | 276 mg | 6 % |
| Zink L | 0,58 mg | 5 % |
| Kobber L | 0,043 mg | 5 % |
| Mangan L | 0,32 mg | 14 % |
| Selen L | 74,7 µg | 136 % |
| Jod L | 55,9 µg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 43 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,2 gabove the median for krydderurter og -genstande (median 6 g)
- Fiber0,81 gbelow the median for krydderurter og -genstande (median 2,9 g)
- Sugars0,81 gin the lowest quarter of krydderurter og -genstande (median 5 g)
- Fat7,3 gbelow the median for krydderurter og -genstande (median 9 g)
- Saturated fat0,41 gbelow the median for krydderurter og -genstande (median 2,5 g)
- Sodium626 mgabove the median for krydderurter og -genstande (median 400 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water56,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,1 g |
|---|---|
| Polyumættet fedt L | 2,4 g |
Sugars and starch (1)
| Stivelse L | 15,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 5,9 µg |
|---|
Other components (2)
| Vand L | 56,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Hook Line and Savor
- Barcode
- 0085894007601
- Label serving
- 1 fillet (123 g)
- Category
- Krydderurter og -genstande
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cod, breadcrumb (rice flour, pea protein, salt, dextrose, garlic powder, sugar, parsley, spices, citric acid, natural flavor), water, canola oil, modified corn starch, baking soda, disodium pyrophosphate, onion powder, maltodextrin, yeast extract, paprika, guar gum
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Garlic & Herb Crusted Cod?
100 g of Roasted Garlic & Herb Crusted Cod has 203 kcal. Serving, 1 fillet, 123 g (123 g): about 250 kcal.
Is Roasted Garlic & Herb Crusted Cod high in protein?
Roasted Garlic & Herb Crusted Cod contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value), or 15 g in serving, 1 fillet, 123 g (123 g). About 24 % of its calories come from protein. Compared with other krydderurter og -genstande, that is above the median (median 6 g).
How many carbs are in Roasted Garlic & Herb Crusted Cod?
Roasted Garlic & Herb Crusted Cod has 22 g of total carbohydrates per 100 g, including 0,81 g of fiber and 0,81 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Garlic & Herb Crusted Cod?
Roasted Garlic & Herb Crusted Cod contains 7,3 g of fat per 100 g, of which 0,41 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Roasted Garlic & Herb Crusted Cod contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (136 % DV), jod (37 % DV), Vitamin B12 (30 % DV), mangan (14 % DV) and Vitamin E (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Garlic & Herb Crusted Cod?
100 g contains 626 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085894007601. License: ODbL 1.0 (Open Food Facts). Source record dated 7. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.