Roasted Garlic & Herb Crusted Cod
Packaged product Spices, Herbs and Condiments Hook Line and Savor
Roasted Garlic & Herb Crusted Cod contains 203 kcal per 100 g. A serving, 1 fillet, 123 g (123 g) provides about 250 kcal.
Roughly 43% of its calories come from carbohydrates, with 33% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.
100 g provides 136% of the Daily Value for selenium, 37% of the Daily Value for iodine and 30% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 0.41 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 28.5 mg | 9% |
| Sodium L | 626 mg | 27% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 0.81 g | 3% |
| Total sugars L | 0.81 g | |
| Added sugars L | 0.81 g | 2% |
| Protein L | 12.2 g | 24% |
| Vitamin A L | 0.55 µg | 0.1% |
| Vitamin C L | 0.56 mg | 0.6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.067 mg | 6% |
| Riboflavin (B2) L | 0.049 mg | 4% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 17.3 µg | 4% |
| Vitamin B12 L | 0.72 µg | 30% |
| Calcium L | 8.1 mg | 0.6% |
| Iron L | 0.49 mg | 3% |
| Magnesium L | 27.1 mg | 6% |
| Phosphorus L | 136 mg | 11% |
| Potassium L | 276 mg | 6% |
| Zinc L | 0.58 mg | 5% |
| Copper L | 0.043 mg | 5% |
| Manganese L | 0.32 mg | 14% |
| Selenium L | 74.7 µg | 136% |
| Iodine L | 55.9 µg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 43%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.2 gabove the median for spices, herbs and condiments (median 6.1 g)
- Fiber0.81 gbelow the median for spices, herbs and condiments (median 2.9 g)
- Sugars0.81 gin the lowest quarter of spices, herbs and condiments (median 5.2 g)
- Fat7.3 gbelow the median for spices, herbs and condiments (median 9 g)
- Saturated fat0.41 gbelow the median for spices, herbs and condiments (median 2.7 g)
- Sodium626 mgabove the median for spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water56.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.1 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Sugars and starch (1)
| Starch L | 15.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.9 µg |
|---|
Other components (2)
| Water L | 56.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Hook Line and Savor
- Barcode
- 0085894007601
- Label serving
- 1 fillet (123 g)
- Category
- Spices, Herbs and Condiments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cod, breadcrumb (rice flour, pea protein, salt, dextrose, garlic powder, sugar, parsley, spices, citric acid, natural flavor), water, canola oil, modified corn starch, baking soda, disodium pyrophosphate, onion powder, maltodextrin, yeast extract, paprika, guar gum
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilOnionYeastRiceSaltGarlicSugar
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|---|---|---|---|---|
| Trout Lightly Salted Norven | 203 | 22.5 g | 0 g | 12.5 g |
| Chaussons Parmentier Fromage Frais Fines Herbes Thiriet | 203 | 4.8 g | 18 g | 12 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0085894007601. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.