Riz au lait
Packaged product Sweets og Desserter Cora
Riz au lait contains 169 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 22 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 125 kcal per 100 g across 609 products.
100 g provides 38 % of the Daily Value for selen and 11 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 2,9 g | 15 % |
| Cholesterol L | 10,2 mg | 3 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 26,6 g | 10 % |
| Dietary fiber L | 0,09 g | 0,3 % |
| Total sugars L | 15,4 g | |
| Added sugars L | 6,9 g | 14 % |
| Protein L | 6,2 g | 12 % |
| Vitamin A L | 25,5 µg | 3 % |
| Vitamin C L | 0,2 mg | 0,2 % |
| Vitamin D L | 0,11 µg | 0,5 % |
| Vitamin E L | 0,079 mg | 0,5 % |
| Thiamin (B1) L | 0,033 mg | 3 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 0,041 mg | 0,3 % |
| Pantothensyre (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,027 mg | 2 % |
| Folat (B9) L | 1 µg | 0,3 % |
| Vitamin B12 L | 0,19 µg | 8 % |
| Calcium L | 101 mg | 8 % |
| Jern L | 0,15 mg | 0,8 % |
| Magnesium L | 10,8 mg | 3 % |
| Phosphor L | 88,9 mg | 7 % |
| Kalium L | 141 mg | 3 % |
| Zink L | 0,42 mg | 4 % |
| Kobber L | 0,021 mg | 2 % |
| Mangan L | 0,09 mg | 4 % |
| Selen L | 20,6 µg | 38 % |
| Jod L | 8,1 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 63 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gin the top quarter of sweets og desserter (median 3,2 g)
- Fiber0,09 gin the lowest quarter of sweets og desserter (median 0,23 g)
- Sugars15,4 gin the top quarter of sweets og desserter (median 12 g)
- Fat4,2 gin the top quarter of sweets og desserter (median 2,9 g)
- Saturated fat2,9 gin the top quarter of sweets og desserter (median 1,9 g)
- Sodium80 mgin the top quarter of sweets og desserter (median 48,8 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water72,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 6,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 17,8 µg |
|---|
Other components (2)
| Vand L | 72,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Cora
- Barcode
- 3257981936430
- Quantity
- 280 g (2x140g)
- Category
- Hoved- og pluksalat og salatplanter
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz con leche Froiz | 169 | 3,8 g | 30,9 g | 3,4 g |
| Riz au lait caramel La Ferme du Tambourin | 168 | 3,5 g | 29,1 g | 3,6 g |
| Lerizaulait Secrets de famille | 171 | 2,7 g | 19,7 g | 9 g |
| Riz au lait caramel au beurre salé Les Frangines | 171 | 2,7 g | 19,7 g | 9 g |
| Rice pudding Vrai | 172 | 3,8 g | 21 g | 8 g |
| Riz au lait Tante Hélène | 172 | 3,8 g | 21 g | 8 g |
| Riz au lait Vanille Bourbon Vrai | 172 | 3,8 g | 21 g | 8 g |
| Arroz con leche Cantero de Letur | 165 | 3 g | 26 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz au lait?
100 g of Riz au lait has 169 kcal.
How much protein is in Riz au lait?
Riz au lait contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 3,2 g).
How many carbs are in Riz au lait?
Riz au lait has 26,6 g of total carbohydrates per 100 g, including 0,09 g of fiber and 15,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz au lait?
Riz au lait contains 4,2 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Riz au lait contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (38 % DV) and Riboflavin (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riz au lait?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257981936430. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.