Riz au lait
Packaged product Sweets and Desserts Cora
Riz au lait contains 169 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 22% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 124 kcal per 100 g across 644 products.
100 g provides 38% of the Daily Value for selenium and 11% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 2.9 g | 15% |
| Cholesterol L | 10.2 mg | 3% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 26.6 g | 10% |
| Dietary fiber L | 0.09 g | 0.3% |
| Total sugars L | 15.4 g | |
| Added sugars L | 6.9 g | 14% |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 25.5 µg | 3% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 0.079 mg | 0.5% |
| Thiamin (B1) L | 0.033 mg | 3% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.041 mg | 0.3% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.027 mg | 2% |
| Folate (B9) L | 1 µg | 0.3% |
| Vitamin B12 L | 0.19 µg | 8% |
| Calcium L | 101 mg | 8% |
| Iron L | 0.15 mg | 0.8% |
| Magnesium L | 10.8 mg | 3% |
| Phosphorus L | 88.9 mg | 7% |
| Potassium L | 141 mg | 3% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.021 mg | 2% |
| Manganese L | 0.09 mg | 4% |
| Selenium L | 20.6 µg | 38% |
| Iodine L | 8.1 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 63%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gin the top quarter of sweets and desserts (median 3.2 g)
- Fiber0.09 gin the lowest quarter of sweets and desserts (median 0.23 g)
- Sugars15.4 gin the top quarter of sweets and desserts (median 12 g)
- Fat4.2 gin the top quarter of sweets and desserts (median 2.9 g)
- Saturated fat2.9 gin the top quarter of sweets and desserts (median 1.8 g)
- Sodium80 mgabove the median for sweets and desserts (median 50 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water72.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 17.8 µg |
|---|
Other components (2)
| Water L | 72.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cora
- Barcode
- 3257981936430
- Quantity
- 280 g (2x140g)
- Category
- Rice puddings
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz con leche Froiz | 169 | 3.8 g | 30.9 g | 3.4 g |
| Riz au lait caramel La Ferme du Tambourin | 168 | 3.5 g | 29.1 g | 3.6 g |
| Lerizaulait Secrets de famille | 171 | 2.7 g | 19.7 g | 9 g |
| Riz au lait caramel au beurre salé Les Frangines | 171 | 2.7 g | 19.7 g | 9 g |
| Rice pudding Vrai | 172 | 3.8 g | 21 g | 8 g |
| Riz au lait Tante Hélène | 172 | 3.8 g | 21 g | 8 g |
| Riz au lait Vanille Bourbon Vrai | 172 | 3.8 g | 21 g | 8 g |
| Arroz con leche Cantero de Letur | 165 | 3 g | 26 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3257981936430. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.