Risotto Poulet Mozzarella
Packaged product Fjerkræ Monoprix
Risotto Poulet Mozzarella contains 186 kcal per 100 g.
Roughly 59 % of its calories come from fat, with 31 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 128 kcal per 100 g across 70 products.
100 g provides 1.068.378 % of the Daily Value for kobber, 518.618 % of the Daily Value for Vitamin B6 and 15 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 5,9 g | 30 % |
| Cholesterol L | 24,7 mg | 8 % |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 1,8 g | 7 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,4 g | 9 % |
| Vitamin A L | 54 µg | 6 % |
| Vitamin C L | 6,9 mg | 8 % |
| Vitamin D L | 0,053 µg | 0,3 % |
| Vitamin E L | 0,71 mg | 5 % |
| Thiamin (B1) L | 0,04 mg | 3 % |
| Riboflavin (B2) L | 0,082 mg | 6 % |
| Niacin (B3) L | 0,28 mg | 2 % |
| Pantothensyre (B5) L | 0,12 mg | 2 % |
| Vitamin B6 L | 8.817 mg | 518.618 % |
| Folat (B9) L | 29,2 µg | 7 % |
| Vitamin B12 L | 0,16 µg | 7 % |
| Calcium L | 104 mg | 8 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 26,3 mg | 6 % |
| Phosphor L | 113 mg | 9 % |
| Kalium L | 203 mg | 4 % |
| Zink L | 0,77 mg | 7 % |
| Kobber L | 9.615 mg | 1.068.378 % |
| Mangan L | 0,35 mg | 15 % |
| Selen L | 2,1 µg | 4 % |
| Jod L | 9,6 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 31 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the lowest quarter of fjerkræ (median 6,5 g)
- Fiber1,8 gin the top quarter of fjerkræ (median 0,9 g)
- Sugars0,7 gbelow the median for fjerkræ (median 1,1 g)
- Fat12 gin the top quarter of fjerkræ (median 4,8 g)
- Saturated fat5,9 gin the top quarter of fjerkræ (median 2,1 g)
- Sodium236 mgin the lowest quarter of fjerkræ (median 280 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water68 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 10 g |
|---|
Carotenoids (1)
| Betacaroten L | 368 µg |
|---|
Other components (2)
| Vand L | 68 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350033480933
- Category
- Kyllingerisottoer
- Packaging
- fr:barquette-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau - _crème_ (_crème_, stabilisant : carraghénanes) - riz 10% - petit pois 7.6%, _emmental_ râpé - asperge verte 4,9% - fève de _soja_ 4,9% - épinard 4,9% - tomate confite 3,3% (tomate confite au four 2,4%, romarin, ail, huile de tournesol, sel, basilic, thym, origan) - oignon - huile d'olive vierge extra - arôme naturel - amidon - ail - sel - estragon - romarin - poivre - fécule.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CremeRisTomatLøgOlivenolieHvidløgSaltSolsikkeolie
Similar products
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|---|---|---|---|---|
| Risotto poulet champignons Uncle Ben's 250 g Uncle Ben's | 178 | 4,7 g | 32,6 g | 3,1 g |
| MAGGI Recette Facile Risotto Poulet Champignons 65g Maggi | 174 | 3,8 g | 16,9 g | 9,1 g |
| Risotto au poulet et aux cèpes Marie | 166 | 7,2 g | 13 g | 9,3 g |
| Le risotto de poulet Franprix | 165 | 5,5 g | 13 g | 10 g |
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| Cajun kanaa persija-porkkanarisotolla Kruunu Herkku | 159 | 5,9 g | 8,4 g | 10,7 g |
| Mushroom chicken tighs & wild rice Factor | 157 | 9,3 g | 10,8 g | 8,4 g |
| Risotto aux Champignons et Poulet Rôti Marie | 157 | 7,1 g | 10 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Risotto Poulet Mozzarella?
100 g of Risotto Poulet Mozzarella has 186 kcal.
How much protein is in Risotto Poulet Mozzarella?
Risotto Poulet Mozzarella contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other fjerkræ, that is in the lowest quarter (median 6,5 g).
How many carbs are in Risotto Poulet Mozzarella?
Risotto Poulet Mozzarella has 14 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Risotto Poulet Mozzarella?
Risotto Poulet Mozzarella contains 12 g of fat per 100 g, of which 5,9 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Risotto Poulet Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (1.068.378 % DV), Vitamin B6 (518.618 % DV) and mangan (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Risotto Poulet Mozzarella?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033480933. License: ODbL 1.0 (Open Food Facts). Source record dated 23. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.