Risotto de Quinoa
Packaged product Korn og pastaprodukter Cookedbydorothée
Risotto de Quinoa contains 74 kcal per 100 g.
Roughly 47 % of its calories come from carbohydrates, with 36 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 48 % of the Daily Value for mangan, 25 % of the Daily Value for kobber and 17 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,1 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,9 mg | 4 % |
| Vitamin D L | 0,035 µg | 0,2 % |
| Vitamin E L | 1,6 mg | 11 % |
| Thiamin (B1) L | 0,098 mg | 8 % |
| Riboflavin (B2) L | 0,093 mg | 7 % |
| Niacin (B3) L | 0,5 mg | 3 % |
| Pantothensyre (B5) L | 0,33 mg | 7 % |
| Vitamin B6 L | 0,18 mg | 10 % |
| Folat (B9) L | 65,5 µg | 16 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 53,9 mg | 4 % |
| Jern L | 2,1 mg | 12 % |
| Magnesium L | 71,9 mg | 17 % |
| Phosphor L | 157 mg | 13 % |
| Kalium L | 302 mg | 6 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,23 mg | 25 % |
| Mangan L | 1,1 mg | 48 % |
| Selen L | 7,4 µg | 13 % |
| Jod L | 15,7 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 47 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of korn og pastaprodukter (median 8 g)
- Fiber3,2 gabove the median for korn og pastaprodukter (median 3 g)
- Sugars1,1 gbelow the median for korn og pastaprodukter (median 2,2 g)
- Fat3 gabove the median for korn og pastaprodukter (median 2,8 g)
- Saturated fat0,4 gbelow the median for korn og pastaprodukter (median 0,5 g)
- Sodium1.000 mgin the top quarter of korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water64,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 12 g |
|---|
Carotenoids (1)
| Betacaroten L | 1.352 µg |
|---|
Other components (2)
| Vand L | 64,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Cookedbydorothée
- Barcode
- 3760136681883
- Quantity
- 270g
- Category
- Quinoa risotto
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Quinoa cuisiné 21% (eau, quinoa* 9,1%, sel, curcuma* 0,03%), tofu 20% (eau, soja* dépelliculé, gélifiants : sulfate de calcium, Nigari), carotte* 15%, courge butternut* 15%, courgette* 13%, eau, huile d’olive*, ciboulette* 1,3%, bouillon de légumes 1,2% (sel, farine de riz complète*, sirop d’amidon de maïs*, extrait de levure*, carotte*, huile de tournesol*, oignon*, céleri*, panais*, curcuma*, persil*, macis*, poivre*, laurier*, feuilles de livèche*), fécule de pomme de terre*, oignon*, ail*, sel, poivre noir*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieLøgHvidløgSaltRisGærSolsikkeolie
Frequently asked questions
How many calories are in Risotto de Quinoa?
100 g of Risotto de Quinoa has 74 kcal.
How much protein is in Risotto de Quinoa?
Risotto de Quinoa contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 8 g).
How many carbs are in Risotto de Quinoa?
Risotto de Quinoa has 8,8 g of total carbohydrates per 100 g, including 3,2 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Risotto de Quinoa?
Risotto de Quinoa contains 3 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Risotto de Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (48 % DV), kobber (25 % DV), magnesium (17 % DV), Folat (B9) (16 % DV) and selen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Risotto de Quinoa?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760136681883. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.