Risotto avec potiron
Packaged product Måltider og disketter Kania
Risotto avec potiron contains 327 kcal per 100 g.
Roughly 86 % of its calories come from carbohydrates, with 8 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (332 kcal per 100 g).
100 g provides 42 % of the Daily Value for mangan, 22 % of the Daily Value for kobber and 20 % of the Daily Value for chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 368 mg | 16 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,4 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 5,2 mg | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,089 mg | 0,6 % |
| Thiamin (B1) L | 0,16 mg | 13 % |
| Riboflavin (B2) L | 0,05 mg | 4 % |
| Niacin (B3) L | 1,8 mg | 11 % |
| Pantothensyre (B5) L | 0,86 mg | 17 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 11,6 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 45,2 mg | 3 % |
| Jern L | 1,5 mg | 8 % |
| Magnesium L | 33,7 mg | 8 % |
| Phosphor L | 122 mg | 10 % |
| Kalium L | 218 mg | 5 % |
| Zink L | 1,4 mg | 12 % |
| Kobber L | 0,2 mg | 22 % |
| Mangan L | 0,96 mg | 42 % |
| Selen L | 0,32 µg | 0,6 % |
| Jod L | 14,3 µg | 10 % |
| Chlorid L | 468 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 86 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gbelow the median for måltider og disketter (median 6,6 g)
- Fiber2,3 gabove the median for måltider og disketter (median 1,4 g)
- Sugars3,6 gin the top quarter of måltider og disketter (median 1,4 g)
- Fat2,3 gbelow the median for måltider og disketter (median 2,7 g)
- Sodium368 mgabove the median for måltider og disketter (median 358 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water17,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,24 g |
|---|---|
| Polyumættet fedt L | 0,28 g |
Sugars and starch (1)
| Stivelse L | 68,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,004 g |
| ALA (omega-3, 18: 3 n-3) L | 0,011 g |
| Linolsyre (omega- 6, 18: 2) L | 0,26 g |
Carotenoids (1)
| Betacaroten L | 60,9 µg |
|---|
Other components (2)
| Vand L | 17,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
88% riz rond¹, 5% courge¹ déshydratée, oignon¹ déshydraté, 2% graine de courge¹ hachée, sel, poivre blanc¹. ¹Ingrédient Issu de l'agriculture biologique. Traces éventuelles de céréales contenant du gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Kürbis Risotto dmBio | 331 | 7,3 g | 74 g | 0,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Risotto avec potiron?
100 g of Risotto avec potiron has 327 kcal.
How much protein is in Risotto avec potiron?
Risotto avec potiron contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 6,6 g).
How many carbs are in Risotto avec potiron?
Risotto avec potiron has 69 g of total carbohydrates per 100 g, including 2,3 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Risotto avec potiron?
Risotto avec potiron contains 2,3 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Risotto avec potiron contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (42 % DV), kobber (22 % DV), chlorid (20 % DV), Pantothensyre (B5) (17 % DV) and Thiamin (B1) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Risotto avec potiron?
100 g contains 368 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20899271. License: ODbL 1.0 (Open Food Facts). Source record dated 5. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.