Rinderburger Mit Gouda
Packaged product Fisk og skaldyr Lidl
Rinderburger Mit Gouda contains 257 kcal per 100 g. A serving, 100 g (100 g) provides about 257 kcal.
Roughly 46 % of its calories come from fat, with 34 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 188 kcal per 100 g across 596 products.
100 g provides 133 % of the Daily Value for Vitamin B12, 83 % of the Daily Value for Vitamin E and 42 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 5,2 g | 26 % |
| Cholesterol L | 43,4 mg | 14 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 0,11 g | 0,4 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 3,5 µg | 0,4 % |
| Vitamin C L | 1,5 mg | 2 % |
| Vitamin D L | 3 µg | 15 % |
| Vitamin E L | 12,4 mg | 83 % |
| Thiamin (B1) L | 0,17 mg | 14 % |
| Riboflavin (B2) L | 0,062 mg | 5 % |
| Niacin (B3) L | 6,7 mg | 42 % |
| Pantothensyre (B5) L | 0,77 mg | 15 % |
| Vitamin B6 L | 0,47 mg | 28 % |
| Folat (B9) L | 16,8 µg | 4 % |
| Vitamin B12 L | 3,2 µg | 133 % |
| Calcium L | 4,7 mg | 0,4 % |
| Jern L | 0,39 mg | 2 % |
| Magnesium L | 22,2 mg | 5 % |
| Phosphor L | 147 mg | 12 % |
| Kalium L | 290 mg | 6 % |
| Zink L | 0,3 mg | 3 % |
| Kobber L | 0,042 mg | 5 % |
| Mangan L | 0,042 mg | 2 % |
| Selen L | 15,3 µg | 28 % |
| Jod L | 8,6 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 34 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the lowest quarter of fisk og skaldyr (median 20,1 g)
- Fiber0,11 gbelow the median for fisk og skaldyr (median 0,13 g)
- Sugars3,6 gin the top quarter of fisk og skaldyr (median 0,1 g)
- Fat13 gabove the median for fisk og skaldyr (median 11,3 g)
- Saturated fat5,2 gin the top quarter of fisk og skaldyr (median 1,9 g)
- Sodium760 mgabove the median for fisk og skaldyr (median 457 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water53,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,48 µg |
|---|
Other components (2)
| Vand L | 53,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20277475
- Quantity
- 120 g
- Label serving
- 100 g
- Category
- Salmonidae
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
81% filets de saumon (poissons), 19% huile de tournesol, sel. Traces éventuelles de céréales contenant du gluten, de lait, de céleri et de moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rinderburger Mit Gouda?
100 g of Rinderburger Mit Gouda has 257 kcal. Serving, 100 g (100 g): about 257 kcal.
Is Rinderburger Mit Gouda high in protein?
Rinderburger Mit Gouda contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 20 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 20,1 g).
How many carbs are in Rinderburger Mit Gouda?
Rinderburger Mit Gouda has 22 g of total carbohydrates per 100 g, including 0,11 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rinderburger Mit Gouda?
Rinderburger Mit Gouda contains 13 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Rinderburger Mit Gouda contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (133 % DV), Vitamin E (83 % DV), Niacin (B3) (42 % DV), selen (28 % DV) and Vitamin B6 (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rinderburger Mit Gouda?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20277475. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.