Salmon Fish
Packaged product Fisk og skaldyr Lighthouse Bay
Salmon Fish contains 251 kcal per 100 g. A serving, 100 g (100 g) provides about 251 kcal.
Roughly 57 % of its calories come from fat, with 39 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 185 kcal per 100 g across 467 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 16,4 g | 21 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 1.200 mg | 52 % |
| Total carbohydrates L | 2,3 g | 0,8 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25,1 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 4 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25,1 gin the top quarter of fisk og skaldyr (median 20,4 g)
- Fiber0,5 gin the top quarter of fisk og skaldyr (median 0,13 g)
- Sugars0,5 gabove the median for fisk og skaldyr (median 0,1 g)
- Fat16,4 gin the top quarter of fisk og skaldyr (median 11 g)
- Saturated fat2,5 gin the top quarter of fisk og skaldyr (median 1,9 g)
- Sodium1.200 mgin the top quarter of fisk og skaldyr (median 445 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lighthouse Bay
- Barcode
- 4056489379010
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Salmonidae
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Unknown
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmone affummicato La Nef | 251 | 17,9 g | 1 g | 19,5 g |
| Filet de saumon fume Est Friture | 250 | 19,8 g | 0,5 g | 19 g |
| Hot Smoked Maple Glazed Atlantic Salmon Nuggets Premier Seafoods | 250 | 28,6 g | 12,5 g | 10,7 g |
| Norwegischer Stremel Lachs Gut&Günstig | 249 | 24 g | 0 g | 17 g |
| Filetti di salmone Capri | 249 | 17 g | 2,4 g | 20 g |
| Salmone in crosta Esselunga | 249 | 13 g | 12 g | 17 g |
| Salmon Skin-On John West | 249 | 19 g | 1 g | 19,4 g |
| Echter Stremel-Lachs Dill Rookhus | 254 | 23 g | 0 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon Fish?
100 g of Salmon Fish has 251 kcal. Serving, 100 g (100 g): about 251 kcal.
Is Salmon Fish high in protein?
Salmon Fish contains 25,1 g of protein per 100 g (50 % of the 50 g Daily Value), or 25,1 g in serving, 100 g (100 g). About 39 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 20,4 g).
How many carbs are in Salmon Fish?
Salmon Fish has 2,3 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon Fish?
Salmon Fish contains 16,4 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Salmon Fish?
100 g contains 1.200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489379010. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.