Rik & Rok
Packaged product Frugter El Ciruelo
Rik & Rok contains 73 kcal per 100 g.
Roughly 90 % of its calories come from carbohydrates, with 6 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (73 kcal per 100 g).
100 g provides 14 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73,4 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,01 g | 0,1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0,012 mg | 0 % |
| Total carbohydrates L | 16,6 g | 6 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 15,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,75 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,2 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,19 mg | 1 % |
| Thiamin (B1) L | 0,069 mg | 6 % |
| Riboflavin (B2) L | 0,07 mg | 5 % |
| Niacin (B3) L | 0,19 mg | 1 % |
| Pantothensyre (B5) L | 0,05 mg | 1 % |
| Vitamin B6 L | 0,086 mg | 5 % |
| Folat (B9) L | 2 µg | 0,5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 10 mg | 0,8 % |
| Jern L | 0,36 mg | 2 % |
| Magnesium L | 7 mg | 2 % |
| Phosphor L | 20 mg | 2 % |
| Kalium L | 191 mg | 4 % |
| Zink L | 0,07 mg | 0,6 % |
| Kobber L | 0,13 mg | 14 % |
| Mangan L | 0,071 mg | 3 % |
| Selen L | 0,8 µg | 1 % |
| Jod L | 0,75 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 90 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,75 gin the top quarter of frugter (median 0,72 g)
- Fiber1 gin the top quarter of frugter (median 0,95 g)
- Fat0,5 gin the top quarter of frugter (median 0,16 g)
- Saturated fat0,01 gabove the median for frugter (median 0,005 g)
- Sodium0,012 mgin the lowest quarter of frugter (median 2 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water80,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 39 µg |
|---|
Other components (2)
| Vand L | 80,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- El Ciruelo
- Barcode
- 3254567993924
- Quantity
- 500 g
- Category
- Druer til vinfremstilling
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Raisin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisin blanc Alterbio | 73 | 0,75 g | 16,6 g | 0,25 g |
| Uva verdes sin semilla mercadona | 73 | 0,75 g | 16,6 g | 0,5 g |
| Raisin blanc Alterbio | 73 | 0,75 g | 16,6 g | 0,25 g |
| Raisin Blanc Italia Agro Bio Drôm | 73 | 0,75 g | 16,6 g | 0,25 g |
| Raisin blanc biologique almaverde bio | 73 | 0,75 g | 16,6 g | 0,25 g |
| Raisins blanc Bio Pays | 73 | 0,75 g | 16,6 g | 0,25 g |
| Raisin blanc Sans marque | 73 | 0,75 g | 16,6 g | 0,25 g |
| AUTUMNCRISP Green Seedless Table Grapes Air Chief | 73 | 0,72 g | 15,7 g | 0,16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rik & Rok?
100 g of Rik & Rok has 73 kcal.
How much protein is in Rik & Rok?
Rik & Rok contains 0,75 g of protein per 100 g (2 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,72 g).
How many carbs are in Rik & Rok?
Rik & Rok has 16,6 g of total carbohydrates per 100 g, including 1 g of fiber and 15,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rik & Rok?
Rik & Rok contains 0,5 g of fat per 100 g, of which 0,01 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Rik & Rok contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rik & Rok?
100 g contains 0,012 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3254567993924. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.