Rik & Rok
Packaged product Fruits El Ciruelo
Rik & Rok contains 73 kcal per 100 g.
Roughly 90% of its calories come from carbohydrates, with 6% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (73 kcal per 100 g).
100 g provides 14% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73.4 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.01 g | 0.1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.012 mg | 0% |
| Total carbohydrates L | 16.6 g | 6% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 15.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.75 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.2 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.19 mg | 1% |
| Thiamin (B1) L | 0.069 mg | 6% |
| Riboflavin (B2) L | 0.07 mg | 5% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.05 mg | 1% |
| Vitamin B6 L | 0.086 mg | 5% |
| Folate (B9) L | 2 µg | 0.5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.36 mg | 2% |
| Magnesium L | 7 mg | 2% |
| Phosphorus L | 20 mg | 2% |
| Potassium L | 191 mg | 4% |
| Zinc L | 0.07 mg | 0.6% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.071 mg | 3% |
| Selenium L | 0.8 µg | 1% |
| Iodine L | 0.75 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 90%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.75 gin the top quarter of fruits (median 0.72 g)
- Fat0.5 gin the top quarter of fruits (median 0.18 g)
- Saturated fat0.01 gabove the median for fruits (median 0.005 g)
- Sodium0.012 mgbelow the median for fruits (median 2 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water80.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 39 µg |
|---|
Other components (2)
| Water L | 80.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- El Ciruelo
- Barcode
- 3254567993924
- Quantity
- 500 g
- Category
- Green grapes
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Raisin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisin blanc Alterbio | 73 | 0.75 g | 16.6 g | 0.25 g |
| Uva verdes sin semilla mercadona | 73 | 0.75 g | 16.6 g | 0.5 g |
| Raisin blanc Alterbio | 73 | 0.75 g | 16.6 g | 0.25 g |
| Raisin Blanc Italia Agro Bio Drôm | 73 | 0.75 g | 16.6 g | 0.25 g |
| Raisin blanc biologique almaverde bio | 73 | 0.75 g | 16.6 g | 0.25 g |
| Raisins blanc Bio Pays | 73 | 0.75 g | 16.6 g | 0.25 g |
| Raisin blanc Sans marque | 73 | 0.75 g | 16.6 g | 0.25 g |
| Green Seedless Grapes AUTUMNCRISP | 73 | 0.72 g | 15.7 g | 0.16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3254567993924. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.