Regañás
Packaged product Drikkevarer La Cestera
Regañás contains 409 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 409 kcal.
Roughly 65 % of its calories come from carbohydrates, with 24 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (403 kcal per 100 g).
100 g provides 77 % of the Daily Value for mangan, 25 % of the Daily Value for kobber and 19 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 681 mg | 30 % |
| Total carbohydrates L | 64,7 g | 24 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,4 g | 23 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,2 mg | 0,2 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 2,8 mg | 19 % |
| Thiamin (B1) L | 0,21 mg | 17 % |
| Riboflavin (B2) L | 0,004 mg | 0,3 % |
| Niacin (B3) L | 0,04 mg | 0,3 % |
| Pantothensyre (B5) L | 0,39 mg | 8 % |
| Vitamin B6 L | 0,089 mg | 5 % |
| Folat (B9) L | 20,7 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 22,4 mg | 2 % |
| Jern L | 1,8 mg | 10 % |
| Magnesium L | 58,9 mg | 14 % |
| Phosphor L | 177 mg | 14 % |
| Kalium L | 225 mg | 5 % |
| Zink L | 1,5 mg | 14 % |
| Kobber L | 0,23 mg | 25 % |
| Mangan L | 1,8 mg | 77 % |
| Selen L | 9,1 µg | 16 % |
| Jod L | 9 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 65 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4,5 gbelow the median for drikkevarer (median 4,7 g)
- Sugars1,6 gbelow the median for drikkevarer (median 1,9 g)
- Fat10,6 gabove the median for drikkevarer (median 7,2 g)
- Saturated fat1,8 gabove the median for drikkevarer (median 1,3 g)
- Sodium681 mgin the lowest quarter of drikkevarer (median 800 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water19,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 47,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 24,5 µg |
|---|
Other components (2)
| Vand L | 19,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- La Cestera
- Barcode
- 20328931
- Quantity
- 180 g
- Label serving
- 1 portion (100 g)
- Category
- reganas
- Packaging
- Plastic,bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
80.5% harina de _trigo_, agua, 10% aceite de oliva virgen extra, 5% _sésamo_, levadura, sal. Puede contener trazas de leche y sus derivados (incluido la lactosa), soja y sulfitos.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelOlivenolieGærSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Regaña Hacendado | 409 | 11,7 g | 71,1 g | 7,7 g |
| Regañás Carrefour | 411 | 12 g | 73 g | 6,9 g |
| Regañás con aceite de oliva virgen extra El Corte Inglés | 407 | 8,7 g | 73 g | 8,2 g |
| Regañás Gluten-free Eroski | 407 | 1,7 g | 87 g | 5,9 g |
| Regañá Integral con Sésamo Andres | 406 | 14,2 g | 64,6 g | 8,6 g |
| Regañás Dia | 404 | 11,4 g | 77,4 g | 4,9 g |
| Regañas GESPIPAFRI S.L. | 403 | 12 g | 73 g | 6,9 g |
| Picos y regañas El Cartujano | 403 | 12 g | 73 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Regañás?
100 g of Regañás has 409 kcal. Serving, 1 portion, 100 g (100 g): about 409 kcal.
Is Regañás high in protein?
Regañás contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 11,4 g in serving, 1 portion, 100 g (100 g). About 11 % of its calories come from protein.
How many carbs are in Regañás?
Regañás has 64,7 g of total carbohydrates per 100 g, including 4,5 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Regañás?
Regañás contains 10,6 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Regañás contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (77 % DV), kobber (25 % DV), Vitamin E (19 % DV), Thiamin (B1) (17 % DV) and selen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Regañás?
100 g contains 681 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20328931. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.