Regañás
Packaged product Bebidas La Cestera
Regañás contains 409 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 409 kcal.
Roughly 65% of its calories come from carbohydrates, with 24% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (403 kcal per 100 g).
100 g provides 77% of the Daily Value for manganese, 25% of the Daily Value for copper and 19% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 10,6 g | 14% |
| Saturated fat L | 1,8 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 681 mg | 30% |
| Total carbohydrates L | 64,7 g | 24% |
| Dietary fiber L | 4,5 g | 16% |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11,4 g | 23% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,2 mg | 0,2% |
| Vitamina D L | 0,12 µg | 0,6% |
| Vitamina E L | 2,8 mg | 19% |
| Thiamin (B1) L | 0,21 mg | 17% |
| Riboflavin (B2) L | 0,004 mg | 0,3% |
| Niacin (B3) L | 0,04 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,39 mg | 8% |
| Vitamina B6 L | 0,089 mg | 5% |
| Folate (B9) L | 20,7 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 22,4 mg | 2% |
| Iron L | 1,8 mg | 10% |
| Magnesio L | 58,9 mg | 14% |
| Fósforo L | 177 mg | 14% |
| Potasio L | 225 mg | 5% |
| Zinc L | 1,5 mg | 14% |
| Copper L | 0,23 mg | 25% |
| Manganese L | 1,8 mg | 77% |
| Selenio L | 9,1 µg | 16% |
| Iodine L | 9 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 65%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4,5 gbelow the median for bebidas (median 4,7 g)
- Sugars1,6 gbelow the median for bebidas (median 1,9 g)
- Fat10,6 gabove the median for bebidas (median 7,2 g)
- Saturated fat1,8 gabove the median for bebidas (median 1,3 g)
- Sodium681 mgin the lowest quarter of bebidas (median 800 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water19,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 47,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 24,5 µg |
|---|
Other components (2)
| Agua L | 19,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- La Cestera
- Barcode
- 20328931
- Quantity
- 180 g
- Label serving
- 1 portion (100 g)
- Category
- reganas
- Packaging
- Plastic,bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
80.5% harina de _trigo_, agua, 10% aceite de oliva virgen extra, 5% _sésamo_, levadura, sal. Puede contener trazas de leche y sus derivados (incluido la lactosa), soja y sulfitos.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de olivaLevaduraSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Regaña Hacendado | 409 | 11,7 g | 71,1 g | 7,7 g |
| Regañás Carrefour | 411 | 12 g | 73 g | 6,9 g |
| Regañás con aceite de oliva virgen extra El Corte Inglés | 407 | 8,7 g | 73 g | 8,2 g |
| Regañás Gluten-free Eroski | 407 | 1,7 g | 87 g | 5,9 g |
| Regañá Integral con Sésamo Andres | 406 | 14,2 g | 64,6 g | 8,6 g |
| Regañás Dia | 404 | 11,4 g | 77,4 g | 4,9 g |
| Regañas GESPIPAFRI S.L. | 403 | 12 g | 73 g | 6,9 g |
| Picos y regañas El Cartujano | 403 | 12 g | 73 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Regañás?
100 g of Regañás has 409 kcal. Serving, 1 portion, 100 g (100 g): about 409 kcal.
Is Regañás high in protein?
Regañás contains 11,4 g of protein per 100 g (23% of the 50 g Daily Value), or 11,4 g in serving, 1 portion, 100 g (100 g). About 11% of its calories come from protein.
How many carbs are in Regañás?
Regañás has 64,7 g of total carbohydrates per 100 g, including 4,5 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Regañás?
Regañás contains 10,6 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Regañás contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (77% DV), copper (25% DV), Vitamina E (19% DV), Thiamin (B1) (17% DV) and selenio (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Regañás?
100 g contains 681 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20328931. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.