Raspberry cheesecake cookie core
Packaged product Sweets og Desserter Ben & Jerry's
Raspberry cheesecake cookie core contains 289 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 39 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 236 kcal per 100 g across 16 products.
100 g provides 13 % of the Daily Value for Vitamin A, 12 % of the Daily Value for chlorid and 11 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 9,8 g | 49 % |
| Cholesterol L | 66,2 mg | 22 % |
| Sodium L | 96 mg | 4 % |
| Total carbohydrates L | 28 g | 10 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 23 g | |
| Added sugars L | 27,3 g | 55 % |
| Protein L | 3,6 g | 7 % |
| Vitamin A L | 118 µg | 13 % |
| Vitamin C L | 0,79 mg | 0,9 % |
| Vitamin D L | 0,15 µg | 0,7 % |
| Vitamin E L | 0,98 mg | 7 % |
| Thiamin (B1) L | 0,027 mg | 2 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensyre (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,034 mg | 2 % |
| Folat (B9) L | 16,8 µg | 4 % |
| Vitamin B12 L | 0,2 µg | 8 % |
| Calcium L | 62,3 mg | 5 % |
| Jern L | 0,24 mg | 1 % |
| Magnesium L | 9,8 mg | 2 % |
| Phosphor L | 67,2 mg | 5 % |
| Kalium L | 95,8 mg | 2 % |
| Zink L | 0,28 mg | 3 % |
| Kobber L | 0,025 mg | 3 % |
| Mangan L | 0,074 mg | 3 % |
| Selen L | 3,7 µg | 7 % |
| Jod L | 17,2 µg | 11 % |
| Chlorid L | 275 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 39 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gabove the median for sweets og desserter (median 3,3 g)
- Fiber1 gin the top quarter of sweets og desserter (median 0,75 g)
- Sugars23 gin the lowest quarter of sweets og desserter (median 24,6 g)
- Fat18 gin the top quarter of sweets og desserter (median 11,3 g)
- Saturated fat9,8 gabove the median for sweets og desserter (median 7,5 g)
- Sodium96 mgabove the median for sweets og desserter (median 56 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water59,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,8 g |
|---|---|
| Polyumættet fedt L | 2,7 g |
Sugars and starch (1)
| Stivelse L | 2,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,008 g |
| ALA (omega-3, 18: 3 n-3) L | 0,34 g |
| Linolsyre (omega- 6, 18: 2) L | 2,3 g |
Carotenoids (1)
| Betacaroten L | 46,3 µg |
|---|
Other components (2)
| Vand L | 59,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ben & Jerry's
- Barcode
- 8712100872600
- Quantity
- 500 ml (426 g)
- Category
- Tiefkühlprodukte
- Packaging
- pot,Cardboard,en:container,en:green-dot
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CRÈME (26%), eau, sucre, LAIT concentré écrémé, huile de SOJA, framboise (purée, concentré) (2,5%), jaune d'ŒUF¹, sucre glace, amidon de maïs, farine de BLÉ (dont carbonate de calcium, fer, niacine, thiamine), huile de coco, farine de BLÉ complète, beurre de cacao,LAIT en poudre entier, FROMAGE (0,4%), huile de colza, émulsifiant (lécithine de SOJA), matière grasse du LAIT, sel, mélasse, miel, poudre àlever (carbonate acide de sodium), stabilisants (carraghénanes, gomme guar, pectines, farine de graines de caroube), jus de citron concentré, arôme naturel, correcteur d'acidité (acide lactique), arôme naturel de vanille. Ingrédients conformes aux standards du commerce équitable. sucre (à l'exception du sucre glace), cacao, miel et vanille (17% du poids total). ¹ŒUFs de poules élevées en plein air.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CremeSukkerMælkÆgHvedemelKokosolieKakaosmørRapsfrøolieSaltHonning
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry cheesecake cookie core?
100 g of Raspberry cheesecake cookie core has 289 kcal.
How much protein is in Raspberry cheesecake cookie core?
Raspberry cheesecake cookie core contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 3,3 g).
How many carbs are in Raspberry cheesecake cookie core?
Raspberry cheesecake cookie core has 28 g of total carbohydrates per 100 g, including 1 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry cheesecake cookie core?
Raspberry cheesecake cookie core contains 18 g of fat per 100 g, of which 9,8 g is saturated (49 % of the Daily Value).
What vitamins and minerals does Raspberry cheesecake cookie core contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (13 % DV), chlorid (12 % DV) and jod (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raspberry cheesecake cookie core?
100 g contains 96 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8712100872600. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.