Ranobo
Packaged product Nødder og frø RANOBO
Ranobo contains 634 kcal per 100 g. A serving, 100 g (100 g) provides about 634 kcal.
Roughly 76 % of its calories come from fat, with 16 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (603 kcal per 100 g).
100 g provides 64 % of the Daily Value for Niacin (B3), 59 % of the Daily Value for mangan and 53 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 634 kcal | |
| Total fat L | 52,2 g | 67 % |
| Saturated fat L | 7,6 g | 38 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 12,8 g | 5 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24,9 g | 50 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,004 µg | 0 % |
| Vitamin E L | 2,8 mg | 19 % |
| Thiamin (B1) L | 0,42 mg | 35 % |
| Riboflavin (B2) L | 0,023 mg | 2 % |
| Niacin (B3) L | 10,3 mg | 64 % |
| Pantothensyre (B5) L | 1,7 mg | 34 % |
| Vitamin B6 L | 0,39 mg | 23 % |
| Folat (B9) L | 86,5 µg | 22 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 55,3 mg | 4 % |
| Jern L | 1,6 mg | 9 % |
| Magnesium L | 184 mg | 44 % |
| Phosphor L | 388 mg | 31 % |
| Kalium L | 678 mg | 14 % |
| Zink L | 2,9 mg | 26 % |
| Kobber L | 0,45 mg | 50 % |
| Mangan L | 1,4 mg | 59 % |
| Selen L | 29,4 µg | 53 % |
| Jod L | 10 µg | 7 % |
| Chlorid L | 22,9 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 8 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,9 gin the top quarter of nødder og frø (median 17,9 g)
- Fiber6,7 gbelow the median for nødder og frø (median 7,1 g)
- Sugars2,8 gin the lowest quarter of nødder og frø (median 4,8 g)
- Fat52,2 gabove the median for nødder og frø (median 50 g)
- Saturated fat7,6 gin the top quarter of nødder og frø (median 6 g)
- Sodium0 mgin the lowest quarter of nødder og frø (median 100 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water2,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 26,7 g |
|---|---|
| Polyumættet fedt L | 13 g |
Sugars and starch (1)
| Stivelse L | 4,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,011 g |
| ALA (omega-3, 18: 3 n-3) L | 0,044 g |
| Linolsyre (omega- 6, 18: 2) L | 13 g |
Carotenoids (1)
| Betacaroten L | 2,5 µg |
|---|
Other components (2)
| Vand L | 2,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
cacahuète, huile d'arachide (cacahuète)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Jordnødder
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almendra marcona con sal frita Alipende | 634 | 22,9 g | 9,9 g | 54 g |
| Premium nuts Sun Queen | 634 | 17 g | 11 g | 54 g |
| 4 graines grillees Daco Bello | 634 | 22,2 g | 4,6 g | 55,9 g |
| Chopped Mixed Nuts Tesco | 634 | 25,4 g | 8,6 g | 53,9 g |
| Snack 2go Nuss-Trio geröstet Seeberger | 634 | 27 g | 11 g | 52 g |
| the good snack Co protein mix the good snack co | 634 | 18,5 g | 12 g | 55,8 g |
| Sunflower Seeds coles | 633 | 21,3 g | 10,1 g | 55,5 g |
| Mixed Nuts iLove Snacks | 633 | 23,7 g | 12 g | 52,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ranobo?
100 g of Ranobo has 634 kcal. Serving, 100 g (100 g): about 634 kcal.
Is Ranobo high in protein?
Ranobo contains 24,9 g of protein per 100 g (50 % of the 50 g Daily Value), or 24,9 g in serving, 100 g (100 g). About 16 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 17,9 g).
How many carbs are in Ranobo?
Ranobo has 12,8 g of total carbohydrates per 100 g, including 6,7 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ranobo?
Ranobo contains 52,2 g of fat per 100 g, of which 7,6 g is saturated (38 % of the Daily Value).
What vitamins and minerals does Ranobo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (64 % DV), mangan (59 % DV), selen (53 % DV), kobber (50 % DV) and magnesium (44 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ranobo?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5420036412991. License: ODbL 1.0 (Open Food Facts). Source record dated 22. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.