RäkCrêpes
Packaged product Måltider og disketter Findus
RäkCrêpes contains 147 kcal per 100 g.
Roughly 47 % of its calories come from carbohydrates, with 35 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 23 % of the Daily Value for mangan, 22 % of the Daily Value for Vitamin B12 and 19 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 82,8 mg | 28 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,4 g | 13 % |
| Vitamin A L | 34,1 µg | 4 % |
| Vitamin C L | 0,14 mg | 0,2 % |
| Vitamin D L | 0,35 µg | 2 % |
| Vitamin E L | 0,76 mg | 5 % |
| Thiamin (B1) L | 0,081 mg | 7 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 0,38 mg | 2 % |
| Pantothensyre (B5) L | 0,56 mg | 11 % |
| Vitamin B6 L | 0,075 mg | 4 % |
| Folat (B9) L | 14,8 µg | 4 % |
| Vitamin B12 L | 0,52 µg | 22 % |
| Calcium L | 100 mg | 8 % |
| Jern L | 1,2 mg | 6 % |
| Magnesium L | 25,4 mg | 6 % |
| Phosphor L | 141 mg | 11 % |
| Kalium L | 167 mg | 4 % |
| Zink L | 1 mg | 9 % |
| Kobber L | 0,14 mg | 16 % |
| Mangan L | 0,54 mg | 23 % |
| Selen L | 6,8 µg | 12 % |
| Jod L | 28,6 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 47 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gin the lowest quarter of måltider og disketter (median 10 g)
- Fiber1,2 gbelow the median for måltider og disketter (median 1,7 g)
- Sugars3,1 gabove the median for måltider og disketter (median 2,6 g)
- Fat5,6 gbelow the median for måltider og disketter (median 8,2 g)
- Saturated fat2,8 gabove the median for måltider og disketter (median 2,7 g)
- Sodium400 mgbelow the median for måltider og disketter (median 425 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water72 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 10,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 5,6 µg |
|---|
Other components (2)
| Vand L | 72 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Findus
- Barcode
- 7310500034652
- Quantity
- 250 g
- Category
- Räkcrêpes
- Packaging
- Plastic,Paper,Box,Cardboard,en:container
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kärnmjölk, mjölk, vetemjöl, ägg, räkor* (Pandalus borealis) 11 %, vatten, grädde, rapsolja, stärkelse, lök, tomatpuré, dill 0,9 %, salt, smör, räkextrakt, fiskpulver, socker, lökpulver, vitpeppar och arom. *Fiskade i Nordostatlan - ten (Barents Hav, Norska Havet, Spetsbergen eller Björnön).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MælkHvedemelÆgCremeRapsfrøolieLøgTomatSaltSmørSukker
Frequently asked questions
How many calories are in RäkCrêpes?
100 g of RäkCrêpes has 147 kcal.
How much protein is in RäkCrêpes?
RäkCrêpes contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 10 g).
How many carbs are in RäkCrêpes?
RäkCrêpes has 17 g of total carbohydrates per 100 g, including 1,2 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in RäkCrêpes?
RäkCrêpes contains 5,6 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does RäkCrêpes contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (23 % DV), Vitamin B12 (22 % DV), jod (19 % DV), kobber (16 % DV) and selen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in RäkCrêpes?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7310500034652. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.