RäkCrêpes
Packaged product Meals and Dishes Findus
RäkCrêpes contains 147 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 35% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 23% of the Daily Value for manganese, 22% of the Daily Value for Vitamin B12 and 19% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 82.8 mg | 28% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 34.1 µg | 4% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.35 µg | 2% |
| Vitamin E L | 0.76 mg | 5% |
| Thiamin (B1) L | 0.081 mg | 7% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.38 mg | 2% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.075 mg | 4% |
| Folate (B9) L | 14.8 µg | 4% |
| Vitamin B12 L | 0.52 µg | 22% |
| Calcium L | 100 mg | 8% |
| Iron L | 1.2 mg | 6% |
| Magnesium L | 25.4 mg | 6% |
| Phosphorus L | 141 mg | 11% |
| Potassium L | 167 mg | 4% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.54 mg | 23% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 28.6 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 47%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber1.2 gbelow the median for meals and dishes (median 1.8 g)
- Sugars3.1 gabove the median for meals and dishes (median 2.6 g)
- Fat5.6 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat2.8 gabove the median for meals and dishes (median 2.7 g)
- Sodium400 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water72 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.6 µg |
|---|
Other components (2)
| Water L | 72 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Findus
- Barcode
- 7310500034652
- Quantity
- 250 g
- Category
- Räkcrêpes
- Packaging
- Plastic,Paper,Box,Cardboard,en:container
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kärnmjölk, mjölk, vetemjöl, ägg, räkor* (Pandalus borealis) 11 %, vatten, grädde, rapsolja, stärkelse, lök, tomatpuré, dill 0,9 %, salt, smör, räkextrakt, fiskpulver, socker, lökpulver, vitpeppar och arom. *Fiskade i Nordostatlan - ten (Barents Hav, Norska Havet, Spetsbergen eller Björnön).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkWheat flourEggCreamRapeseed (canola) oilOnionTomatoSaltButterSugar
Source of the nutrition information
- Open Food Facts, record 7310500034652. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.