Qyno Dates
Packaged product Drikkevarer Lion
Qyno Dates contains 320 kcal per 100 g. A serving, 25 g (25 g) provides about 80 kcal.
Roughly 97 % of its calories come from carbohydrates, with 4 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (297 kcal per 100 g).
100 g provides 31 % of the Daily Value for jern, 26 % of the Daily Value for kobber and 17 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 77,2 g | 28 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 69,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,8 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,2 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,5 mg | 3 % |
| Thiamin (B1) L | 0,043 mg | 4 % |
| Riboflavin (B2) L | 0,081 mg | 6 % |
| Niacin (B3) L | 1,5 mg | 10 % |
| Pantothensyre (B5) L | 0,85 mg | 17 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 19,4 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 49 mg | 4 % |
| Jern L | 5,6 mg | 31 % |
| Magnesium L | 51 mg | 12 % |
| Phosphor L | 66,8 mg | 5 % |
| Kalium L | 656 mg | 14 % |
| Zink L | 0,25 mg | 2 % |
| Kobber L | 0,24 mg | 26 % |
| Mangan L | 0,32 mg | 14 % |
| Selen L | 3,3 µg | 6 % |
| Jod L | 1,5 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the top quarter of drikkevarer (median 2,3 g)
- Fiber5,6 gin the lowest quarter of drikkevarer (median 7,3 g)
- Sugars69,2 gin the top quarter of drikkevarer (median 63,4 g)
- Fat0 gin the lowest quarter of drikkevarer (median 0,4 g)
- Saturated fat0 gin the lowest quarter of drikkevarer (median 0,075 g)
- Protein per 100 kcal0,88 gprotein density, useful for comparing foods with different calorie levels
- Water24,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 96 µg |
|---|
Other components (2)
| Vand L | 24,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Dates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soltørrede dadler Urtekram | 320 | 2 g | 75 g | 0,5 g |
| Dadels zonder pit JA | 319 | 2,4 g | 73 g | 0,1 g |
| Dattes moelleuses sans noyau Albert Ménès | 319 | 2,3 g | 75 g | 0 g |
| Datte de tunisie Deglet Nour | 319 | 2,4 g | 73 g | 0,1 g |
| Dattel paste Boustan | 319 | 2,8 g | 75 g | 0,43 g |
| Tâmara Seca Continente | 321 | 2,3 g | 74 g | 0,1 g |
| Tamara seca - dried dates Pingo Doce | 321 | 2,3 g | 73,8 g | 0,1 g |
| Datteln Die Frischebox | 318 | 2,3 g | 72,2 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Qyno Dates?
100 g of Qyno Dates has 320 kcal. Serving, 25 g (25 g): about 80 kcal.
How much protein is in Qyno Dates?
Qyno Dates contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,7 g in serving, 25 g (25 g). About 4 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 2,3 g).
How many carbs are in Qyno Dates?
Qyno Dates has 77,2 g of total carbohydrates per 100 g, including 5,6 g of fiber and 69,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Qyno Dates?
Qyno Dates contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Qyno Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (31 % DV), kobber (26 % DV), Pantothensyre (B5) (17 % DV), mangan (14 % DV) and kalium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Qyno Dates?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906006720107. License: ODbL 1.0 (Open Food Facts). Source record dated 11. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.