Tamara seca - dried dates
Packaged product Drikkevarer Pingo Doce
Tamara seca - dried dates contains 321 kcal per 100 g.
Roughly 97 % of its calories come from carbohydrates, with 3 % from protein and 0,3 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (297 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 73,8 g | 27 % |
| Dietary fiber | not reported | |
| Total sugars L | 67 g | |
| Protein L | 2,3 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 97 %
- Fat 0,3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars67 gin the top quarter of drikkevarer (median 63,4 g)
- Fat0,1 gin the lowest quarter of drikkevarer (median 0,4 g)
- Saturated fat0 gin the lowest quarter of drikkevarer (median 0,075 g)
- Sodium40 mgin the top quarter of drikkevarer (median 4 mg)
- Protein per 100 kcal0,72 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009954704
- Category
- Dadler
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tâmara Seca Continente | 321 | 2,3 g | 74 g | 0,1 g |
| Dates Nick Mics | 322 | 2,7 g | 77,6 g | 0,034 g |
| Dattes fraiches Sukkary | 322 | 2 g | 75 g | 0 g |
| Datiles Selkya El Monaguillo | 322 | 3,2 g | 74 g | 0 g |
| Datte grand frais | 322 | 1,8 g | 75 g | 0,2 g |
| Organic Medjool dates Oxfam | 322 | 1,8 g | 75 g | 0,15 g |
| Dattes Medjoul Grand Frais | 322 | 1,8 g | 75 g | 0,2 g |
| Datte medjoul Grand Frais | 322 | 1,8 g | 75 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tamara seca - dried dates?
100 g of Tamara seca - dried dates has 321 kcal.
How much protein is in Tamara seca - dried dates?
Tamara seca - dried dates contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value). About 3 % of its calories come from protein.
How many carbs are in Tamara seca - dried dates?
Tamara seca - dried dates has 73,8 g of total carbohydrates per 100 g, including 67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tamara seca - dried dates?
Tamara seca - dried dates contains 0,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Tamara seca - dried dates?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601009954704. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.