Qyno Dates
Qyno Dates contains 320 kcal per 100 g. A serving, 25 g (25 g) provides about 80 kcal.
Roughly 97% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (297 kcal per 100 g).
100 g provides 31% of the Daily Value for iron, 26% of the Daily Value for copper and 17% of the Daily Value for Ácido pantoténico (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 77,2 g | 28% |
| Dietary fiber L | 5,6 g | 20% |
| Total sugars L | 69,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,8 g | 6% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 3,2 mg | 4% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,5 mg | 3% |
| Thiamin (B1) L | 0,043 mg | 4% |
| Riboflavin (B2) L | 0,081 mg | 6% |
| Niacin (B3) L | 1,5 mg | 10% |
| Ácido pantoténico (B5) L | 0,85 mg | 17% |
| Vitamina B6 L | 0,2 mg | 12% |
| Folate (B9) L | 19,4 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 49 mg | 4% |
| Iron L | 5,6 mg | 31% |
| Magnesio L | 51 mg | 12% |
| Fósforo L | 66,8 mg | 5% |
| Potasio L | 656 mg | 14% |
| Zinc L | 0,25 mg | 2% |
| Copper L | 0,24 mg | 26% |
| Manganese L | 0,32 mg | 14% |
| Selenio L | 3,3 µg | 6% |
| Iodine L | 1,5 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the top quarter of bebidas (median 2,3 g)
- Fiber5,6 gin the lowest quarter of bebidas (median 7,3 g)
- Sugars69,2 gin the top quarter of bebidas (median 63,4 g)
- Fat0 gin the lowest quarter of bebidas (median 0,4 g)
- Saturated fat0 gin the lowest quarter of bebidas (median 0,075 g)
- Protein per 100 kcal0,88 gprotein density, useful for comparing foods with different calorie levels
- Water24,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 96 µg |
|---|
Other components (2)
| Agua L | 24,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Dates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soltørrede dadler Urtekram | 320 | 2 g | 75 g | 0,5 g |
| Dadels zonder pit JA | 319 | 2,4 g | 73 g | 0,1 g |
| Dattes moelleuses sans noyau Albert Ménès | 319 | 2,3 g | 75 g | 0 g |
| Datte de tunisie Deglet Nour | 319 | 2,4 g | 73 g | 0,1 g |
| Dattel paste Boustan | 319 | 2,8 g | 75 g | 0,43 g |
| Tâmara Seca Continente | 321 | 2,3 g | 74 g | 0,1 g |
| Tamara seca - dried dates Pingo Doce | 321 | 2,3 g | 73,8 g | 0,1 g |
| Datteln Die Frischebox | 318 | 2,3 g | 72,2 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Qyno Dates?
100 g of Qyno Dates has 320 kcal. Serving, 25 g (25 g): about 80 kcal.
How much protein is in Qyno Dates?
Qyno Dates contains 2,8 g of protein per 100 g (6% of the 50 g Daily Value), or 0,7 g in serving, 25 g (25 g). About 4% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 2,3 g).
How many carbs are in Qyno Dates?
Qyno Dates has 77,2 g of total carbohydrates per 100 g, including 5,6 g of fiber and 69,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Qyno Dates?
Qyno Dates contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Qyno Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (31% DV), copper (26% DV), Ácido pantoténico (B5) (17% DV), manganese (14% DV) and potasio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Qyno Dates?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906006720107. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.