Quinoa
Packaged product Korn og pastaprodukter Sainsbury's
Quinoa contains 111 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 19 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 369 kcal per 100 g across 174 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 16,7 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 4,6 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 64 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gin the lowest quarter of korn og pastaprodukter (median 13,3 g)
- Sugars0,5 gbelow the median for korn og pastaprodukter (median 2,1 g)
- Fat2,2 gin the lowest quarter of korn og pastaprodukter (median 5,6 g)
- Saturated fat0,7 gin the top quarter of korn og pastaprodukter (median 0,4 g)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00278737
- Quantity
- 500 g
- Category
- Quinoaworld. kgm
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smokey mixed beans & quinoa Holland and Barrett | 110 | 4,8 g | 15 g | 1,9 g |
| Quinoa M&S Food | 108 | 4 g | 16,5 g | 2,4 g |
| Quinoa Dunnes Stores | 108 | 3,7 g | 18 g | 2 g |
| White, black & red quinoa Waitrose | 115 | 4,3 g | 16,4 g | 2 g |
| Quinoa Taste Of | 103 | 4 g | 19 g | 0,75 g |
| Quinoa Asda | 103 | 3,9 g | 16,3 g | 2,3 g |
| Steamables Red Quinoa Wegmans | 121 | 4,3 g | 21,4 g | 1,8 g |
| Fully cooked organic quinoa Trader Joe's | 124 | 4,4 g | 21,2 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 111 kcal.
How much protein is in Quinoa?
Quinoa contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 13,3 g).
How many carbs are in Quinoa?
Quinoa has 16,7 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa?
Quinoa contains 2,2 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00278737. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.