Quick Oats 100% Whole Grain
Packaged product Korn og pastaprodukter Great Value
Quick Oats 100% Whole Grain contains 350 kcal per 100 g. A serving, 0.5 cup, 40 g (40 g) provides about 140 kcal.
Roughly 72 % of its calories come from carbohydrates, with 15 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (374 kcal per 100 g).
100 g provides 36 % of the Daily Value for Thiamin (B1), 26 % of the Daily Value for Pantothensyre (B5) and 24 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 67,5 g | 25 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,5 g | 25 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,43 mg | 36 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 0,96 mg | 6 % |
| Pantothensyre (B5) L | 1,3 mg | 26 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 39,6 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 50 mg | 4 % |
| Jern L | 4,3 mg | 24 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 350 mg | 7 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 72 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0 gin the lowest quarter of korn og pastaprodukter (median 1,2 g)
- Fat6,3 gin the lowest quarter of korn og pastaprodukter (median 7 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 1,3 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,5 g |
|---|---|
| Polyumættet fedt L | 2,5 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (2)
| Betacaroten L | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
Other components (5)
| Vand L | 10,1 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
| Fiber, opløselig L | 5 g |
| Fiber, uopløselig L | 5 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 350 kcal |
| Protein | 12,5 g | 12,5 g |
| Carbohydrates | 67,5 g | 67,5 g |
| Fat | 6,3 g | 6,3 g |
| Fiber | 10 g | 10 g |
| Sugars | 0,97 g | 0 g |
| Sodium | 5,7 mg | 0 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742434087
- Quantity
- 18 oz
- Label serving
- 0.5 cup (40 g)
- Category
- Havre
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% whole grain rolled oats,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Havre
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|---|---|---|---|---|
| Fiberhavregryn AXA | 350 | 12 g | 55 g | 7 g |
| Copos integrales de avena finos y blandos El Horno de Leña | 350 | 11,6 g | 56,6 g | 5,3 g |
| Avena Integral Extrafina Quaker | 350 | 13 g | 67,7 g | 8 g |
| Avena Extrafina Quaker | 350 | 13 g | 56,7 g | 8 g |
| Avena integral 100% natural instantánea Cuisine & Co | 350 | 12,7 g | 57,3 g | 8 g |
| Havregryn med fiber ICA Gott Liv | 350 | 13 g | 56 g | 6,7 g |
| Old Fashioned Oats Best cereals | 350 | 12,5 g | 67,5 g | 6,3 g |
| Quick Oats Great Value | 350 | 15 g | 65 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quick Oats 100% Whole Grain?
100 g of Quick Oats 100% Whole Grain has 350 kcal. Serving, 0.5 cup, 40 g (40 g): about 140 kcal.
Is Quick Oats 100% Whole Grain high in protein?
Quick Oats 100% Whole Grain contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 5 g in serving, 0.5 cup, 40 g (40 g). About 13 % of its calories come from protein.
How many carbs are in Quick Oats 100% Whole Grain?
Quick Oats 100% Whole Grain has 67,5 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars.
How much fat is in Quick Oats 100% Whole Grain?
Quick Oats 100% Whole Grain contains 6,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Quick Oats 100% Whole Grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (36 % DV), Pantothensyre (B5) (26 % DV), jern (24 % DV) and Riboflavin (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quick Oats 100% Whole Grain?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2505411. License: CC0 1.0 (U.S. public domain). Source record dated 21. februar 2023. Imported 6. november 2026.
- Open Food Facts, record 0078742434087. License: ODbL 1.0 (Open Food Facts). Source record dated 6. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.