Quiche Saumon
Packaged product Fisk og skaldyr Carrefour
Quiche Saumon contains 243 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 31 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (237 kcal per 100 g).
100 g provides 52 % of the Daily Value for Vitamin B12, 24 % of the Daily Value for mangan and 23 % of the Daily Value for chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 6,2 g | 31 % |
| Cholesterol L | 73,4 mg | 24 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 90,3 µg | 10 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 1,3 µg | 6 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0,22 mg | 18 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 2,1 mg | 13 % |
| Pantothensyre (B5) L | 0,7 mg | 14 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 23,3 µg | 6 % |
| Vitamin B12 L | 1,2 µg | 52 % |
| Calcium L | 65,7 mg | 5 % |
| Jern L | 0,87 mg | 5 % |
| Magnesium L | 30,9 mg | 7 % |
| Phosphor L | 160 mg | 13 % |
| Kalium L | 246 mg | 5 % |
| Zink L | 0,85 mg | 8 % |
| Kobber L | 0,093 mg | 10 % |
| Mangan L | 0,55 mg | 24 % |
| Selen L | 8,9 µg | 16 % |
| Jod L | 25,4 µg | 17 % |
| Chlorid L | 529 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 31 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of fisk og skaldyr (median 8,2 g)
- Fiber1 gbelow the median for fisk og skaldyr (median 1 g)
- Sugars2,8 gin the top quarter of fisk og skaldyr (median 2 g)
- Saturated fat6,2 gbelow the median for fisk og skaldyr (median 7 g)
- Sodium400 mgin the top quarter of fisk og skaldyr (median 336 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water64,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,6 g |
|---|---|
| Polyumættet fedt L | 1,5 g |
Sugars and starch (1)
| Stivelse L | 14 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,15 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,22 g |
| ALA (omega-3, 18: 3 n-3) L | 0,14 g |
| Linolsyre (omega- 6, 18: 2) L | 0,72 g |
Carotenoids (1)
| Betacaroten L | 30,5 µg |
|---|
Other components (2)
| Vand L | 64,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3273230245702
- Quantity
- 0,280 kg
- Category
- Salmon quiches
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LAIT demi écrémé, SAUMON (Salmo salar) 23%, farine de BLE, OEUF entier, BEURRE 10%, eau, sel, ciboulette, arôme naturel de poivre, levure, muscade. Peut contenir des traces de fruits à coque, graines de sésame, céleri, moutarde, soja, mollusques, crustacés. Le saumon est élevé en Ecosse.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quiche aux saumons Auchan Traiteur | 243 | 11 g | 19 g | 14 g |
| TARTE AUX 2 SAUMONS*, courgettes grillées*saumon rose du Pacifique et saumon fumé Auchan | 244 | 7,3 g | 20 g | 15 g |
| Tarte au saumon Carrefour | 241 | 7,3 g | 20 g | 15 g |
| Tarte au Saumon et au Fromage Marie | 246 | 8,3 g | 21,6 g | 13,9 g |
| Quiche au saumon Leclerc | 240 | 10,4 g | 14,7 g | 15,5 g |
| Quiches saumon poireaux Agis | 249 | 9,6 g | 15,5 g | 16,3 g |
| Quiche saumon fumé, brocolis Marks & Spencer | 237 | 8 g | 17,7 g | 14,6 g |
| Tartes saumon et poireaux Carrefour | 237 | 7,4 g | 22 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quiche Saumon?
100 g of Quiche Saumon has 243 kcal.
Is Quiche Saumon high in protein?
Quiche Saumon contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 8,2 g).
How many carbs are in Quiche Saumon?
Quiche Saumon has 19 g of total carbohydrates per 100 g, including 1 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quiche Saumon?
Quiche Saumon contains 14 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Quiche Saumon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (52 % DV), mangan (24 % DV), chlorid (23 % DV), Thiamin (B1) (18 % DV) and jod (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quiche Saumon?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3273230245702. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.