Queso mozarella lonchas
Packaged product Mælk og æg superSol
Queso mozarella lonchas contains 293 kcal per 100 g.
Roughly 65 % of its calories come from fat, with 34 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 348 kcal per 100 g across 1.226 products.
100 g provides 24 % of the Daily Value for jod, 20 % of the Daily Value for Vitamin B12 and 13 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 15 g | 75 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 1,7 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,073 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,042 mg | 3 % |
| Riboflavin (B2) L | 0,18 mg | 13 % |
| Niacin (B3) L | 0,09 mg | 0,6 % |
| Pantothensyre (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,043 mg | 3 % |
| Folat (B9) L | 4,8 µg | 1 % |
| Vitamin B12 L | 0,48 µg | 20 % |
| Calcium L | 120 mg | 9 % |
| Jern L | 0,031 mg | 0,2 % |
| Magnesium L | 11,3 mg | 3 % |
| Phosphor L | 96,5 mg | 8 % |
| Kalium L | 153 mg | 3 % |
| Zink L | 0,41 mg | 4 % |
| Kobber L | 0,013 mg | 1 % |
| Mangan L | 0,006 mg | 0,3 % |
| Selen L | 1,6 µg | 3 % |
| Jod L | 35,8 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 1 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gabove the median for mælk og æg (median 24 g)
- Sugars0,8 gin the top quarter of mælk og æg (median 0,5 g)
- Fat21 gin the lowest quarter of mælk og æg (median 28 g)
- Saturated fat15 gin the lowest quarter of mælk og æg (median 18 g)
- Sodium520 mgin the lowest quarter of mælk og æg (median 640 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
- Water88,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,8 µg |
|---|
Other components (2)
| Vand L | 88,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- superSol
- Barcode
- 8430803037675
- Quantity
- 200 g
- Category
- Sliced oste
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Mild and Creamy Emporium | 293 | 24,7 g | 2,6 g | 20,4 g |
| Country cow a blend of vegetable fat and cheese Country Cow | 293 | 11 g | 7,5 g | 24 g |
| Fromage en tranches 21%M.G. Ready for you | 292 | 26 g | 0 g | 21 g |
| Receita Original Fatias de Queijo Curado -30% Gordura* Castelões | 292 | 25 g | 0,5 g | 21 g |
| Queso light Record | 292 | 26,8 g | 1 g | 20 g |
| borden Borden | 294 | 23,5 g | 5,9 g | 20,6 g |
| Queso Light El Ventero | 295 | 25 g | 1,4 g | 21 g |
| Lonchas de queso mezcla tierno Light Auchan | 295 | 25 g | 1,4 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queso mozarella lonchas?
100 g of Queso mozarella lonchas has 293 kcal.
Is Queso mozarella lonchas high in protein?
Queso mozarella lonchas contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 34 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 24 g).
How many carbs are in Queso mozarella lonchas?
Queso mozarella lonchas has 0,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Queso mozarella lonchas?
Queso mozarella lonchas contains 21 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
What vitamins and minerals does Queso mozarella lonchas contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (24 % DV), Vitamin B12 (20 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Queso mozarella lonchas?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8430803037675. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.