Queso Light
Packaged product Mælk og æg El Ventero
Queso Light contains 295 kcal per 100 g.
Roughly 64 % of its calories come from fat, with 34 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 348 kcal per 100 g across 1.033 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 12 g | 60 % |
| Sodium L | 551 mg | 24 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars | not reported | |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 2 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gabove the median for mælk og æg (median 24 g)
- Fiber1,1 gin the top quarter of mælk og æg (median 0 g)
- Fat21 gin the lowest quarter of mælk og æg (median 28 g)
- Saturated fat12 gin the lowest quarter of mælk og æg (median 18 g)
- Sodium551 mgbelow the median for mælk og æg (median 640 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El Ventero
- Barcode
- 8410633013582
- Category
- Sliced oste
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lonchas de queso mezcla tierno Light Auchan | 295 | 25 g | 1,4 g | 21 g |
| borden Borden | 294 | 23,5 g | 5,9 g | 20,6 g |
| Mozzarella fresco Oldenburger | 296 | 25 g | 1 g | 21 g |
| Queso mozarella lonchas superSol | 293 | 25 g | 0,9 g | 21 g |
| Mozzarella Mild and Creamy Emporium | 293 | 24,7 g | 2,6 g | 20,4 g |
| Fromage en tranches 21%M.G. Ready for you | 292 | 26 g | 0 g | 21 g |
| Receita Original Fatias de Queijo Curado -30% Gordura* Castelões | 292 | 25 g | 0,5 g | 21 g |
| Queso light Record | 292 | 26,8 g | 1 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queso Light?
100 g of Queso Light has 295 kcal.
Is Queso Light high in protein?
Queso Light contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 34 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 24 g).
How many carbs are in Queso Light?
Queso Light has 1,4 g of total carbohydrates per 100 g, including 1,1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Queso Light?
Queso Light contains 21 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
How much sodium is in Queso Light?
100 g contains 551 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410633013582. License: ODbL 1.0 (Open Food Facts). Source record dated 3. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.