quark and yogurt blend
Packaged product Sweets og Desserter Milbona
Quark and yogurt blend contains 57 kcal per 100 g.
Roughly 51 % of its calories come from protein, with 35 % from carbohydrates and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 48 % of the Daily Value for Vitamin B12, 40 % of the Daily Value for calcium and 30 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 73,7 mg | 25 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 0,32 g | 1 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,2 g | 14 % |
| Vitamin A L | 181 µg | 20 % |
| Vitamin C L | 0,098 mg | 0,1 % |
| Vitamin D L | 0,4 µg | 2 % |
| Vitamin E L | 0,45 mg | 3 % |
| Thiamin (B1) L | 0,036 mg | 3 % |
| Riboflavin (B2) L | 0,38 mg | 29 % |
| Niacin (B3) L | 0,83 mg | 5 % |
| Pantothensyre (B5) L | 0,47 mg | 9 % |
| Vitamin B6 L | 0,099 mg | 6 % |
| Folat (B9) L | 32,4 µg | 8 % |
| Vitamin B12 L | 1,1 µg | 48 % |
| Calcium L | 521 mg | 40 % |
| Jern L | 0,27 mg | 1 % |
| Magnesium L | 25,7 mg | 6 % |
| Phosphor L | 379 mg | 30 % |
| Kalium L | 133 mg | 3 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 0,1 mg | 12 % |
| Mangan L | 0,023 mg | 1 % |
| Selen L | 6,5 µg | 12 % |
| Jod L | 23,8 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 35 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gabove the median for sweets og desserter (median 5,7 g)
- Fiber0,32 gin the lowest quarter of sweets og desserter (median 2 g)
- Sugars5 gin the lowest quarter of sweets og desserter (median 21,2 g)
- Fat0,9 gin the lowest quarter of sweets og desserter (median 13,3 g)
- Saturated fat0,6 gin the lowest quarter of sweets og desserter (median 5,5 g)
- Sodium40 mgin the lowest quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal12,6 gprotein density, useful for comparing foods with different calorie levels
- Water55,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,006 g |
|---|
Carotenoids (1)
| Betacaroten L | 62,9 µg |
|---|
Other components (2)
| Vand L | 55,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Milbona
- Barcode
- 20343835
- Quantity
- 250 g
- Category
- rahkajogurtit
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rahka (pastöroitu rasvaton _maito_, _maitoproteiini_, mikrobiologinen juoksete, hapatteet), 21 % jogurtti (pastöroitu rasvaton _maito_, pastöroitu _kerma_, rasvaton _maitojauhe_, _maitoproteiini_, hapatteet).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in quark and yogurt blend?
100 g of quark and yogurt blend has 57 kcal.
How much protein is in quark and yogurt blend?
Quark and yogurt blend contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value). About 51 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,7 g).
How many carbs are in quark and yogurt blend?
Quark and yogurt blend has 5 g of total carbohydrates per 100 g, including 0,32 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in quark and yogurt blend?
Quark and yogurt blend contains 0,9 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does quark and yogurt blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (48 % DV), calcium (40 % DV), phosphor (30 % DV), Riboflavin (B2) (29 % DV) and zink (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in quark and yogurt blend?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20343835. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.