Quark 0% con yogur
Packaged product Sweets og Desserter Milbona
Quark 0% con yogur contains 57 kcal per 100 g. A serving, 125 g (125 g) provides about 71 kcal.
Roughly 68 % of its calories come from protein, with 29 % from carbohydrates and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 67 kcal per 100 g across 163 products.
100 g provides 44 % of the Daily Value for Vitamin B12, 37 % of the Daily Value for calcium and 28 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 66,8 mg | 22 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber L | 0,45 g | 2 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,6 g | 19 % |
| Vitamin A L | 162 µg | 18 % |
| Vitamin C L | 0,11 mg | 0,1 % |
| Vitamin D L | 0,44 µg | 2 % |
| Vitamin E L | 0,41 mg | 3 % |
| Thiamin (B1) L | 0,037 mg | 3 % |
| Riboflavin (B2) L | 0,37 mg | 28 % |
| Niacin (B3) L | 0,76 mg | 5 % |
| Pantothensyre (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,094 mg | 6 % |
| Folat (B9) L | 31,6 µg | 8 % |
| Vitamin B12 L | 1,1 µg | 44 % |
| Calcium L | 477 mg | 37 % |
| Jern L | 0,26 mg | 1 % |
| Magnesium L | 24,2 mg | 6 % |
| Phosphor L | 347 mg | 28 % |
| Kalium L | 138 mg | 3 % |
| Zink L | 2,1 mg | 19 % |
| Kobber L | 0,093 mg | 10 % |
| Mangan L | 0,021 mg | 0,9 % |
| Selen L | 5,9 µg | 11 % |
| Jod L | 24,1 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68 %
- Carbohydrates 29 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gin the lowest quarter of sweets og desserter (median 12 g)
- Fiber0,45 gin the top quarter of sweets og desserter (median 0 g)
- Sugars4,1 gin the top quarter of sweets og desserter (median 4 g)
- Protein per 100 kcal16,8 gprotein density, useful for comparing foods with different calorie levels
- Water58,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,005 g |
|---|
Carotenoids (1)
| Betacaroten L | 56,4 µg |
|---|
Other components (2)
| Vand L | 58,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Milbona
- Barcode
- 20723576
- Quantity
- 250 g
- Label serving
- 125 g
- Category
- Lean quark
- Packaging
- Plastic,Cardboard,Non-corrugated cardboard,en:ps-polystyrene
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Speisequark_ (Magerstufe), 30% _Joghurt_ mild aus entrahmter Milch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speisequark zubereitung REWE Bio | 57 | 9,6 g | 4,1 g | 0,2 g |
| pehmeä rasvaton maitorahka Valio | 58 | 10 g | 3,7 g | 0,1 g |
| Quark Séré maigre Emmi | 58 | 11 g | 3 g | 0,2 g |
| Magerquark Migros Bio | 56 | 9,5 g | 4 g | 0,5 g |
| Franse kwark mager Jumbo | 59 | 9 g | 4,4 g | 0,5 g |
| Mild Kvarg Vanilj Arla | 59 | 9,7 g | 4 g | 0,2 g |
| Magerquark Migros | 55 | 10 g | 4 g | 0 g |
| Lätt Kvarg Naturell Coop | 55 | 9,8 g | 4 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quark 0% con yogur?
100 g of Quark 0% con yogur has 57 kcal. Serving, 125 g (125 g): about 71 kcal.
How much protein is in Quark 0% con yogur?
Quark 0% con yogur contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 12 g in serving, 125 g (125 g). About 68 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 12 g).
How many carbs are in Quark 0% con yogur?
Quark 0% con yogur has 4,1 g of total carbohydrates per 100 g, including 0,45 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quark 0% con yogur?
Quark 0% con yogur contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Quark 0% con yogur contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (44 % DV), calcium (37 % DV), Riboflavin (B2) (28 % DV), phosphor (28 % DV) and zink (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quark 0% con yogur?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20723576. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.