How many calories are in Quark 0% con yogur?

100 g of Quark 0% con yogur has 57 kcal. Serving, 125 g (125 g): about 71 kcal.

How much protein is in Quark 0% con yogur?

Quark 0% con yogur contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 12 g in serving, 125 g (125 g). About 68% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 12 g).

How many carbs are in Quark 0% con yogur?

Quark 0% con yogur has 4.1 g of total carbohydrates per 100 g, including 0.45 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Quark 0% con yogur?

Quark 0% con yogur contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Quark 0% con yogur contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (44% DV), calcium (37% DV), Riboflavin (B2) (28% DV), phosphorus (28% DV) and zinc (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Quark 0% con yogur?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Quark 0% con yogur

Packaged product Sweets and Desserts Milbona

Quark 0% con yogur contains 57 kcal per 100 g. A serving, 125 g (125 g) provides about 71 kcal.

Roughly 68% of its calories come from protein, with 29% from carbohydrates and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 67 kcal per 100 g across 172 products.

100 g provides 44% of the Daily Value for Vitamin B12, 37% of the Daily Value for calcium and 28% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

57kcal per 100 g

9.6 gprotein

4.1 gcarbohydrates

0.2 gfat

71kcal in serving, 125 g (125 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	57 kcal
Total fat L	0.2 g	0.3%
Saturated fat L	0.1 g	0.5%
Cholesterol L	66.8 mg	22%
Sodium L	40 mg	2%
Total carbohydrates L	4.1 g	1%
Dietary fiber L	0.45 g	2%
Total sugars L	4.1 g
Added sugars L	0 g	0%
Protein L	9.6 g	19%
Vitamin A L	162 µg	18%
Vitamin C L	0.11 mg	0.1%
Vitamin D L	0.44 µg	2%
Vitamin E L	0.41 mg	3%
Thiamin (B1) L	0.037 mg	3%
Riboflavin (B2) L	0.37 mg	28%
Niacin (B3) L	0.76 mg	5%
Pantothenic acid (B5) L	0.45 mg	9%
Vitamin B6 L	0.094 mg	6%
Folate (B9) L	31.6 µg	8%
Vitamin B12 L	1.1 µg	44%
Calcium L	477 mg	37%
Iron L	0.26 mg	1%
Magnesium L	24.2 mg	6%
Phosphorus L	347 mg	28%
Potassium L	138 mg	3%
Zinc L	2.1 mg	19%
Copper L	0.093 mg	10%
Manganese L	0.021 mg	0.9%
Selenium L	5.9 µg	11%
Iodine L	24.1 µg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 68%
Carbohydrates 29%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.6 gin the lowest quarter of sweets and desserts (median 12 g)
Fiber0.45 gin the top quarter of sweets and desserts (median 0 g)
Sugars4.1 gin the top quarter of sweets and desserts (median 4 g)
Protein per 100 kcal16.8 gprotein density, useful for comparing foods with different calorie levels
Water58.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.005 g

Carotenoids (1)

Beta-carotene L	56.4 µg

Other components (2)

Water L	58.9 g
Alcohol L	0 g

Product details

Brand: Milbona
Barcode: 20723576
Quantity: 250 g
Label serving: 125 g
Category: Lean quark
Packaging: Plastic,Cardboard,Non-corrugated cardboard,en:ps-polystyrene
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_Speisequark_ (Magerstufe), 30% _Joghurt_ mild aus entrahmter Milch

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Speisequark zubereitung REWE Bio	57	9.6 g	4.1 g	0.2 g
pehmeä rasvaton maitorahka Valio	58	10 g	3.7 g	0.1 g
Quark Séré maigre Emmi	58	11 g	3 g	0.2 g
Mild kvarg - vanilj Arla	56	8.8 g	4 g	0.2 g
Magerquark Migros Bio	56	9.5 g	4 g	0.5 g
Franse kwark mager Jumbo	59	9 g	4.4 g	0.5 g
Mild Kvarg Vanilj Arla	59	9.7 g	4 g	0.2 g
Magerquark Migros	55	10 g	4 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 20723576. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.