Pycha Gryka
Packaged product Sweets og Desserter Primavika
Pycha Gryka contains 188 kcal per 100 g. A serving, 26 g (26 g) provides about 49 kcal.
Roughly 79 % of its calories come from fat, with 17 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 227 kcal per 100 g across 179 products.
100 g provides 409.902 % of the Daily Value for Vitamin B6, 37 % of the Daily Value for Vitamin E and 23 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 7,7 g | 3 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0,031 µg | 0,2 % |
| Vitamin E L | 5,5 mg | 37 % |
| Thiamin (B1) L | 0,032 mg | 3 % |
| Riboflavin (B2) L | 0,077 mg | 6 % |
| Niacin (B3) L | 0,92 mg | 6 % |
| Pantothensyre (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 6.968 mg | 409.902 % |
| Folat (B9) L | 12,3 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 10,8 mg | 0,8 % |
| Jern L | 0,49 mg | 3 % |
| Magnesium L | 37,6 mg | 9 % |
| Phosphor L | 73,9 mg | 6 % |
| Kalium L | 156 mg | 3 % |
| Zink L | 0,53 mg | 5 % |
| Kobber L | 0,21 mg | 23 % |
| Mangan L | 0,24 mg | 10 % |
| Selen L | 1,9 µg | 4 % |
| Jod L | 19,2 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 17 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of sweets og desserter (median 4,4 g)
- Fiber1,4 gin the lowest quarter of sweets og desserter (median 2,5 g)
- Sugars0,9 gin the lowest quarter of sweets og desserter (median 4,7 g)
- Fat16 gbelow the median for sweets og desserter (median 18 g)
- Saturated fat1,2 gin the lowest quarter of sweets og desserter (median 2 g)
- Sodium440 mgin the lowest quarter of sweets og desserter (median 520 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water59,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 3,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,3 µg |
|---|
Other components (2)
| Vand L | 59,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Primavika
- Barcode
- 5900672302455
- Quantity
- 160 g
- Label serving
- 26 g
- Category
- Smørbare grøntsager
- Packaging
- Lid or cap,Metal,Glass,Clear Glass,Jar,Lid,Steel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, rapeseed oil, onion, fresh mushrooms, roasted buckwheat groats 12%, buckwheat flour 4%, salt, spices, herbal spices (contain mustard seeds, celeriac), corn starch, dried wild garlic 0.85%, nutritional yeast, dried vegetables (parsnips, carrots, _celeriac_, parsley root, leek).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieLøgSaltHvidløgGær
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pycha Gryka?
100 g of Pycha Gryka has 188 kcal. Serving, 26 g (26 g): about 49 kcal.
How much protein is in Pycha Gryka?
Pycha Gryka contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,52 g in serving, 26 g (26 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 4,4 g).
How many carbs are in Pycha Gryka?
Pycha Gryka has 7,7 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pycha Gryka?
Pycha Gryka contains 16 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Pycha Gryka contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (409.902 % DV), Vitamin E (37 % DV), kobber (23 % DV), jod (13 % DV) and mangan (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pycha Gryka?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900672302455. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.