Puikula
Packaged product Brød og bagværk Fazer
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Puikula contains 32 kcal per 100 g. A serving, 28 g (28 g) provides about 9 kcal.
Roughly 61 % of its calories come from carbohydrates, with 20 % from fat and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
100 g provides 1.286.458 % of the Daily Value for jod, 155 % of the Daily Value for mangan and 50 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31,5 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 0,13 g | 0,6 % |
| Cholesterol L | 0,005 mg | 0 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 39,9 g | 15 % |
| Dietary fiber L | 8,3 g | 29 % |
| Total sugars L | 0,95 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,6 g | 25 % |
| Vitamin A L | 0,15 µg | 0 % |
| Vitamin C L | 0,004 mg | 0 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 0,97 mg | 6 % |
| Thiamin (B1) L | 0,23 mg | 19 % |
| Riboflavin (B2) L | 0,027 mg | 2 % |
| Niacin (B3) L | 0,32 mg | 2 % |
| Pantothensyre (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 12,9 µg | 3 % |
| Vitamin B12 L | 0,005 µg | 0,2 % |
| Calcium L | 42,6 mg | 3 % |
| Jern L | 3,5 mg | 19 % |
| Magnesium L | 132 mg | 32 % |
| Phosphor L | 396 mg | 32 % |
| Kalium L | 339 mg | 7 % |
| Zink L | 2,9 mg | 27 % |
| Kobber L | 0,45 mg | 50 % |
| Mangan L | 3,6 mg | 155 % |
| Selen L | 2,9 µg | 5 % |
| Jod L | 1.929.688 µg | 1.286.458 % |
| Chlorid L | 46,1 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 61 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,6 gin the top quarter of brød og bagværk (median 8,9 g)
- Fiber8,3 gin the top quarter of brød og bagværk (median 3,5 g)
- Sugars0,95 gin the lowest quarter of brød og bagværk (median 3 g)
- Fat5,7 gabove the median for brød og bagværk (median 3,6 g)
- Saturated fat0,13 gbelow the median for brød og bagværk (median 0,4 g)
- Sodium39 mgin the lowest quarter of brød og bagværk (median 464 mg)
- Protein per 100 kcal40 gprotein density, useful for comparing foods with different calorie levels
- Water28,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 37,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,036 µg |
|---|
Other components (2)
| Vand L | 28,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
_Täysjyväkaura_ (hiutale, jyvä, jauho), vesi, _kaurajauho_, _kauralese_, _vehnägluteeni_, hiiva, rypsiöljy, emulgointiaine (E481), sakeuttamisaine (E412), jodioitu suola, säilöntäaine (E282). (Saattaa sisältää pieniä määriä maitoa ja kananmunaa. Kauraa 53 % leivästä ja 100% leivän viljasta.)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreGærRapsfrøolieSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puikula?
100 g of Puikula has 32 kcal. Serving, 28 g (28 g): about 9 kcal.
Is Puikula high in protein?
Puikula contains 12,6 g of protein per 100 g (25 % of the 50 g Daily Value), or 3,5 g in serving, 28 g (28 g). About 19 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,9 g).
How many carbs are in Puikula?
Puikula has 39,9 g of total carbohydrates per 100 g, including 8,3 g of fiber and 0,95 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puikula?
Puikula contains 5,7 g of fat per 100 g, of which 0,13 g is saturated (0,6 % of the Daily Value).
What vitamins and minerals does Puikula contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (1.286.458 % DV), mangan (155 % DV), kobber (50 % DV), phosphor (32 % DV) and magnesium (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Puikula?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6413467402203. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.