Pudding
Packaged product Sweets og Desserter Snack Pack
Pudding contains 109 kcal per 100 g. A serving, 1 pudding cup, 92 g (92 g) provides about 100 kcal.
Roughly 74 % of its calories come from carbohydrates, with 22 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (108 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 1,6 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 136 mg | 6 % |
| Total carbohydrates L | 20,6 g | 7 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 14,1 g | |
| Added sugars L | 13 g | 26 % |
| Protein L | 1,1 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,41 mg | 3 % |
| Thiamin (B1) L | 0,018 mg | 1 % |
| Riboflavin (B2) L | 0,075 mg | 6 % |
| Niacin (B3) L | 0,054 mg | 0,3 % |
| Pantothensyre (B5) L | 0,15 mg | 3 % |
| Vitamin B6 L | 0,018 mg | 1 % |
| Folat (B9) L | 3,5 µg | 0,9 % |
| Vitamin B12 L | 0,19 µg | 8 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,76 mg | 4 % |
| Magnesium L | 12,2 mg | 3 % |
| Phosphor L | 52 mg | 4 % |
| Kalium L | 109 mg | 2 % |
| Zink L | 0,28 mg | 3 % |
| Kobber L | 0,069 mg | 8 % |
| Mangan L | 0,096 mg | 4 % |
| Selen L | 1,9 µg | 3 % |
| Jod L | 9,9 µg | 7 % |
| Chlorid L | 39,4 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 74 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of sweets og desserter (median 3,2 g)
- Fiber1,1 gin the top quarter of sweets og desserter (median 0,5 g)
- Sugars14,1 gabove the median for sweets og desserter (median 12 g)
- Fat2,7 gbelow the median for sweets og desserter (median 2,9 g)
- Saturated fat1,6 gbelow the median for sweets og desserter (median 1,8 g)
- Sodium136 mgin the top quarter of sweets og desserter (median 65 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water75,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,1 g |
|---|---|
| Polyumættet fedt L | 0 g |
Sugars and starch (1)
| Stivelse L | 6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,001 g |
| Linolsyre (omega- 6, 18: 2) L | 0,01 g |
Carotenoids (1)
| Betacaroten L | 2,8 µg |
|---|
Other components (2)
| Vand L | 75,4 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 109 kcal | 109 kcal |
| Protein | 1 g | 1,1 g |
| Carbohydrates | 19 g | 20,6 g |
| Fat | 2,5 g | 2,7 g |
| Fiber | 1,1 g | 1,1 g |
| Sugars | 13 g | 14,1 g |
| Sodium | 125 mg | 136 mg |
Product details
- Brand
- Snack Pack
- Barcode
- 0027000419298
- Quantity
- 13 oz
- Label serving
- 1 pudding cup (92 g)
- Category
- Puddings
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, nonfat milk, sugar, modified corn starch, palm oil, cocoa (processed with alkali), less than 2% of: salt, sodium stearoyl lactylate, natural and artificial flavors. contains: milk. vanilla ingredients: water, nonfat milk, sugar, modified corn starch, palm oil, less than 2% of: salt, sodium stearoyl lactylate, disodium phosphate, natural and artificial flavors, yellow 5, yellow 6. contains: milk. conagra brands
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butterscotch pudding cups Hy-Vee | 109 | 0 g | 21,7 g | 2,7 g |
| Chocolate Pudding Snack Cups Better Living Brands | 109 | 1,1 g | 20,6 g | 2,7 g |
| Madagascan Vanilla Custard Aldi | 109 | 3,2 g | 17,5 g | 3 g |
| Tropical mango pudding Snack Pack | 109 | 0 g | 21,7 g | 2,2 g |
| Griess-pudding Milbona | 109 | 3,1 g | 14,8 g | 4 g |
| Pudding Lowes Foods | 109 | 1,1 g | 19,6 g | 3,3 g |
| Pudding Lowes Foods | 109 | 0 g | 21,7 g | 2,2 g |
| Vanilla Snack pack | 109 | 0 g | 18,5 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pudding?
100 g of Pudding has 109 kcal. Serving, 1 pudding cup, 92 g (92 g): about 100 kcal.
How much protein is in Pudding?
Pudding contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in serving, 1 pudding cup, 92 g (92 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 3,2 g).
How many carbs are in Pudding?
Pudding has 20,6 g of total carbohydrates per 100 g, including 1,1 g of fiber and 14,1 g of sugars.
How much fat is in Pudding?
Pudding contains 2,7 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Pudding?
100 g contains 136 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2740046. License: CC0 1.0 (U.S. public domain). Source record dated 19. juni 2025. Imported 6. november 2026.
- Open Food Facts, record 0027000419298. License: ODbL 1.0 (Open Food Facts). Source record dated 6. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.