Pudding
Packaged product Dulces y postres Snack Pack
Pudding contains 109 kcal per 100 g. A serving, 1 pudding cup, 92 g (92 g) provides about 100 kcal.
Roughly 74% of its calories come from carbohydrates, with 22% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (108 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 2,7 g | 3% |
| Saturated fat L | 1,6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 20,6 g | 7% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 14,1 g | |
| Added sugars L | 13 g | 26% |
| Protein L | 1,1 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,41 mg | 3% |
| Thiamin (B1) L | 0,018 mg | 1% |
| Riboflavin (B2) L | 0,075 mg | 6% |
| Niacin (B3) L | 0,054 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,15 mg | 3% |
| Vitamina B6 L | 0,018 mg | 1% |
| Folate (B9) L | 3,5 µg | 0,9% |
| Vitamina B12 L | 0,19 µg | 8% |
| Calcio L | 0 mg | 0% |
| Iron L | 0,76 mg | 4% |
| Magnesio L | 12,2 mg | 3% |
| Fósforo L | 52 mg | 4% |
| Potasio L | 109 mg | 2% |
| Zinc L | 0,28 mg | 3% |
| Copper L | 0,069 mg | 8% |
| Manganese L | 0,096 mg | 4% |
| Selenio L | 1,9 µg | 3% |
| Iodine L | 9,9 µg | 7% |
| Chloride L | 39,4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 74%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of dulces y postres (median 3,2 g)
- Fiber1,1 gin the top quarter of dulces y postres (median 0,5 g)
- Sugars14,1 gabove the median for dulces y postres (median 12 g)
- Fat2,7 gbelow the median for dulces y postres (median 2,9 g)
- Saturated fat1,6 gbelow the median for dulces y postres (median 1,8 g)
- Sodium136 mgin the top quarter of dulces y postres (median 65 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water75,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,1 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Sugars and starch (1)
| Starch L | 6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,001 g |
| Ácido linoléico (omega-6, 18:2) L | 0,01 g |
Carotenoids (1)
| Betacaroteno L | 2,8 µg |
|---|
Other components (2)
| Agua L | 75,4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 109 kcal | 109 kcal |
| Protein | 1 g | 1,1 g |
| Carbohydrates | 19 g | 20,6 g |
| Fat | 2,5 g | 2,7 g |
| Fiber | 1,1 g | 1,1 g |
| Sugars | 13 g | 14,1 g |
| Sodium | 125 mg | 136 mg |
Product details
- Brand
- Snack Pack
- Barcode
- 0027000419298
- Quantity
- 13 oz
- Label serving
- 1 pudding cup (92 g)
- Category
- Puddings
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, nonfat milk, sugar, modified corn starch, palm oil, cocoa (processed with alkali), less than 2% of: salt, sodium stearoyl lactylate, natural and artificial flavors. contains: milk. vanilla ingredients: water, nonfat milk, sugar, modified corn starch, palm oil, less than 2% of: salt, sodium stearoyl lactylate, disodium phosphate, natural and artificial flavors, yellow 5, yellow 6. contains: milk. conagra brands
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkAzúcarAceite de palmaSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butterscotch pudding cups Hy-Vee | 109 | 0 g | 21,7 g | 2,7 g |
| Chocolate Pudding Snack Cups Better Living Brands | 109 | 1,1 g | 20,6 g | 2,7 g |
| Madagascan Vanilla Custard Aldi | 109 | 3,2 g | 17,5 g | 3 g |
| Tropical mango pudding Snack Pack | 109 | 0 g | 21,7 g | 2,2 g |
| Griess-pudding Milbona | 109 | 3,1 g | 14,8 g | 4 g |
| Pudding Lowes Foods | 109 | 1,1 g | 19,6 g | 3,3 g |
| Pudding Lowes Foods | 109 | 0 g | 21,7 g | 2,2 g |
| Vanilla Snack pack | 109 | 0 g | 18,5 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pudding?
100 g of Pudding has 109 kcal. Serving, 1 pudding cup, 92 g (92 g): about 100 kcal.
How much protein is in Pudding?
Pudding contains 1,1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 pudding cup, 92 g (92 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 3,2 g).
How many carbs are in Pudding?
Pudding has 20,6 g of total carbohydrates per 100 g, including 1,1 g of fiber and 14,1 g of sugars.
How much fat is in Pudding?
Pudding contains 2,7 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
How much sodium is in Pudding?
100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2740046. License: CC0 1.0 (U.S. public domain). Source record dated 19 de junio de 2025. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0027000419298. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.