Prosciutto di Parma
Packaged product Andre fødevarer Albert Heijn
Prosciutto di Parma contains 254 kcal per 100 g. A serving, 100 gram (100 g) provides about 254 kcal.
Roughly 57 % of its calories come from fat, with 43 % from protein and 0,5 % from carbohydrates (estimated with general energy factors).
That is close to the median for andre fødevarer on FoodFactly (264 kcal per 100 g).
100 g provides 76 % of the Daily Value for Thiamin (B1), 59 % of the Daily Value for jod and 47 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 10 g | 50 % |
| Cholesterol L | 88,3 mg | 29 % |
| Sodium L | 1.810 mg | 79 % |
| Total carbohydrates L | 0,3 g | 0,1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27 g | 54 % |
| Vitamin A L | 5,2 µg | 0,6 % |
| Vitamin C L | 0,31 mg | 0,3 % |
| Vitamin D L | 0,58 µg | 3 % |
| Vitamin E L | 0,14 mg | 0,9 % |
| Thiamin (B1) L | 0,92 mg | 76 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 7,6 mg | 47 % |
| Pantothensyre (B5) L | 0,76 mg | 15 % |
| Vitamin B6 L | 0,41 mg | 24 % |
| Folat (B9) L | 8,1 µg | 2 % |
| Vitamin B12 L | 0,67 µg | 28 % |
| Calcium L | 12 mg | 0,9 % |
| Jern L | 1 mg | 6 % |
| Magnesium L | 32,4 mg | 8 % |
| Phosphor L | 254 mg | 20 % |
| Kalium L | 429 mg | 9 % |
| Zink L | 2,7 mg | 25 % |
| Kobber L | 0,084 mg | 9 % |
| Mangan L | 0,02 mg | 0,9 % |
| Selen L | 17,9 µg | 33 % |
| Jod L | 87,9 µg | 59 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 0,5 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of andre fødevarer (median 7 g)
- Fiber0 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Sugars0 gin the lowest quarter of andre fødevarer (median 3,4 g)
- Fat16 gabove the median for andre fødevarer (median 6,5 g)
- Saturated fat10 gin the top quarter of andre fødevarer (median 1,9 g)
- Sodium1.810 mgin the top quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
- Water67,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 67,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907455121
- Quantity
- 100 gram
- Label serving
- 100 gram
- Category
- Andre fødevarer
Ingredients
Varkensvlees, zout. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 4.50g per 100 gram Voor 100 g Prosciutto di Parma is 140 g varkensvlees gebruikt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto di Parma?
100 g of Prosciutto di Parma has 254 kcal. Serving, 100 gram (100 g): about 254 kcal.
Is Prosciutto di Parma high in protein?
Prosciutto di Parma contains 27 g of protein per 100 g (54 % of the 50 g Daily Value), or 27 g in serving, 100 gram (100 g). About 43 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).
How many carbs are in Prosciutto di Parma?
Prosciutto di Parma has 0,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto di Parma?
Prosciutto di Parma contains 16 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Prosciutto di Parma contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (76 % DV), jod (59 % DV), Niacin (B3) (47 % DV), selen (33 % DV) and Vitamin B12 (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Prosciutto di Parma?
100 g contains 1.810 mg of sodium, 79 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907455121. License: ODbL 1.0 (Open Food Facts). Source record dated 16. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.