Prosciutto di Parma
Packaged product Other Foods Albert Heijn
Prosciutto di Parma contains 254 kcal per 100 g. A serving, 100 gram (100 g) provides about 254 kcal.
Roughly 57% of its calories come from fat, with 43% from protein and 0.5% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (254 kcal per 100 g).
100 g provides 76% of the Daily Value for Thiamin (B1), 59% of the Daily Value for iodine and 47% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 10 g | 50% |
| Cholesterol L | 88.3 mg | 29% |
| Sodium L | 1,810 mg | 79% |
| Total carbohydrates L | 0.3 g | 0.1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27 g | 54% |
| Vitamin A L | 5.2 µg | 0.6% |
| Vitamin C L | 0.31 mg | 0.3% |
| Vitamin D L | 0.58 µg | 3% |
| Vitamin E L | 0.14 mg | 0.9% |
| Thiamin (B1) L | 0.92 mg | 76% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 7.6 mg | 47% |
| Pantothenic acid (B5) L | 0.76 mg | 15% |
| Vitamin B6 L | 0.41 mg | 24% |
| Folate (B9) L | 8.1 µg | 2% |
| Vitamin B12 L | 0.67 µg | 28% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 1 mg | 6% |
| Magnesium L | 32.4 mg | 8% |
| Phosphorus L | 254 mg | 20% |
| Potassium L | 429 mg | 9% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 0.084 mg | 9% |
| Manganese L | 0.02 mg | 0.9% |
| Selenium L | 17.9 µg | 33% |
| Iodine L | 87.9 µg | 59% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 0.5%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of other foods (median 7.4 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.2 g)
- Fat16 gabove the median for other foods (median 6.6 g)
- Saturated fat10 gin the top quarter of other foods (median 2 g)
- Sodium1,810 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
- Water67.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 67.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907455121
- Quantity
- 100 gram
- Label serving
- 100 gram
- Category
- Other Foods
Ingredients
Varkensvlees, zout. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 4.50g per 100 gram Voor 100 g Prosciutto di Parma is 140 g varkensvlees gebruikt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718907455121. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.