prosciutto cotto scelto light
Prosciutto cotto scelto light contains 103 kcal per 100 g. A serving, 25 g (25 g) provides about 26 kcal.
Roughly 84 % of its calories come from protein, with 12 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 194 kcal per 100 g across 1.098 products.
100 g provides 61 % of the Daily Value for Thiamin (B1), 38 % of the Daily Value for Niacin (B3) and 26 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 70,2 mg | 23 % |
| Sodium L | 630 mg | 27 % |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0,79 g | 2 % |
| Protein L | 21,8 g | 44 % |
| Vitamin A L | 4,1 µg | 0,5 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,46 µg | 2 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0,73 mg | 61 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 6 mg | 38 % |
| Pantothensyre (B5) L | 0,6 mg | 12 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 6,4 µg | 2 % |
| Vitamin B12 L | 0,53 µg | 22 % |
| Calcium L | 9,7 mg | 0,7 % |
| Jern L | 0,79 mg | 4 % |
| Magnesium L | 25,7 mg | 6 % |
| Phosphor L | 202 mg | 16 % |
| Kalium L | 340 mg | 7 % |
| Zink L | 2,1 mg | 19 % |
| Kobber L | 0,064 mg | 7 % |
| Mangan L | 0,013 mg | 0,6 % |
| Selen L | 14,3 µg | 26 % |
| Jod L | 19,8 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84 %
- Carbohydrates 3 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,8 gabove the median for kød (median 21 g)
- Sugars0,9 gin the top quarter of kød (median 0,5 g)
- Fat1,4 gin the lowest quarter of kød (median 10 g)
- Saturated fat0,5 gin the lowest quarter of kød (median 3,9 g)
- Sodium630 mgin the lowest quarter of kød (median 1.000 mg)
- Protein per 100 kcal21,2 gprotein density, useful for comparing foods with different calorie levels
- Water59,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 59,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- In's
- Barcode
- 8006429101207
- Quantity
- 120 g
- Label serving
- 25 g
- Category
- Italienske kødprodukter
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carne di suino 90%, acqua, sale, destrosio, aromi, antiossidanti: eritorbato di sodio, conservanti: nitrito di sodio.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto cotto Chianti salumi | 103 | 18 g | 1 g | 3 g |
| L’affettato classico Brizio | 103 | 23 g | 2 g | 1,5 g |
| Gran cotto alle erbe aromatiche Rovagnati | 103 | 19 g | 1 g | 2,5 g |
| Petto di Pollo Arrosto Lenti | 104 | 21 g | 1,5 g | 1,6 g |
| Turkey Ham Pedrazzoli | 104 | 21 g | 0 g | 2,3 g |
| Pollo italiano affumicato in straccetti Origgi e Colombo | 104 | 21 g | 1,6 g | 1,5 g |
| Tacchino Arrosto Salumeria Italiana | 104 | 20 g | 2,9 g | 1,4 g |
| Tacchino arrosto Ghiotto | 104 | 20 g | 2,9 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in prosciutto cotto scelto light?
100 g of prosciutto cotto scelto light has 103 kcal. Serving, 25 g (25 g): about 26 kcal.
Is prosciutto cotto scelto light high in protein?
Prosciutto cotto scelto light contains 21,8 g of protein per 100 g (44 % of the 50 g Daily Value), or 5,5 g in serving, 25 g (25 g). About 84 % of its calories come from protein. Compared with other kød, that is above the median (median 21 g).
How many carbs are in prosciutto cotto scelto light?
Prosciutto cotto scelto light has 0,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in prosciutto cotto scelto light?
Prosciutto cotto scelto light contains 1,4 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does prosciutto cotto scelto light contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (61 % DV), Niacin (B3) (38 % DV), selen (26 % DV), Vitamin B12 (22 % DV) and zink (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in prosciutto cotto scelto light?
100 g contains 630 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8006429101207. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.