prosciutto cotto scelto light
Prosciutto cotto scelto light contains 103 kcal per 100 g. A serving, 25 g (25 g) provides about 26 kcal.
Roughly 84% of its calories come from protein, with 12% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 188 kcal per 100 g across 1,105 products.
100 g provides 61% of the Daily Value for Thiamin (B1), 38% of the Daily Value for Niacin (B3) and 26% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 70.2 mg | 23% |
| Sodium L | 630 mg | 27% |
| Total carbohydrates L | 0.9 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0.79 g | 2% |
| Protein L | 21.8 g | 44% |
| Vitamin A L | 4.1 µg | 0.5% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.46 µg | 2% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.73 mg | 61% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 6 mg | 38% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 6.4 µg | 2% |
| Vitamin B12 L | 0.53 µg | 22% |
| Calcium L | 9.7 mg | 0.7% |
| Iron L | 0.79 mg | 4% |
| Magnesium L | 25.7 mg | 6% |
| Phosphorus L | 202 mg | 16% |
| Potassium L | 340 mg | 7% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.064 mg | 7% |
| Manganese L | 0.013 mg | 0.6% |
| Selenium L | 14.3 µg | 26% |
| Iodine L | 19.8 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84%
- Carbohydrates 3%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.8 gabove the median for meat (median 21 g)
- Sugars0.9 gin the top quarter of meat (median 0.5 g)
- Fat1.4 gin the lowest quarter of meat (median 10 g)
- Saturated fat0.5 gin the lowest quarter of meat (median 3.9 g)
- Sodium630 mgin the lowest quarter of meat (median 1,000 mg)
- Protein per 100 kcal21.2 gprotein density, useful for comparing foods with different calorie levels
- Water59.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 59.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- In's
- Barcode
- 8006429101207
- Quantity
- 120 g
- Label serving
- 25 g
- Category
- Italian meat products
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carne di suino 90%, acqua, sale, destrosio, aromi, antiossidanti: eritorbato di sodio, conservanti: nitrito di sodio.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto cotto Chianti salumi | 103 | 18 g | 1 g | 3 g |
| L’affettato classico Brizio | 103 | 23 g | 2 g | 1.5 g |
| Gran cotto alle erbe aromatiche Rovagnati | 103 | 19 g | 1 g | 2.5 g |
| Petto di Pollo Arrosto Lenti | 104 | 21 g | 1.5 g | 1.6 g |
| Turkey Ham Pedrazzoli | 104 | 21 g | 0 g | 2.3 g |
| Pollo italiano affumicato in straccetti Origgi e Colombo | 104 | 21 g | 1.6 g | 1.5 g |
| Tacchino Arrosto Salumeria Italiana | 104 | 20 g | 2.9 g | 1.4 g |
| Tacchino arrosto Ghiotto | 104 | 20 g | 2.9 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8006429101207. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.