Prosciutto cotto
Prosciutto cotto contains 156 kcal per 100 g.
Roughly 51 % of its calories come from protein, with 46 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 273 kcal per 100 g across 14 products.
100 g provides 64 % of the Daily Value for Thiamin (B1), 40 % of the Daily Value for Niacin (B3) and 27 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 73,8 mg | 25 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 0,9 g | 2 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 4,3 µg | 0,5 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,48 µg | 2 % |
| Vitamin E L | 0,11 mg | 0,8 % |
| Thiamin (B1) L | 0,77 mg | 64 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 6,3 mg | 40 % |
| Pantothensyre (B5) L | 0,63 mg | 13 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 6,8 µg | 2 % |
| Vitamin B12 L | 0,56 µg | 23 % |
| Calcium L | 9,7 mg | 0,7 % |
| Jern L | 0,83 mg | 5 % |
| Magnesium L | 27 mg | 6 % |
| Phosphor L | 212 mg | 17 % |
| Kalium L | 358 mg | 8 % |
| Zink L | 2,3 mg | 20 % |
| Kobber L | 0,066 mg | 7 % |
| Mangan L | 0,013 mg | 0,6 % |
| Selen L | 15 µg | 27 % |
| Jod L | 22,1 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 3 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for kød (median 22 g)
- Sugars1 gin the top quarter of kød (median 0,45 g)
- Fat8 gbelow the median for kød (median 19 g)
- Saturated fat3,5 gbelow the median for kød (median 6,5 g)
- Sodium720 mgin the lowest quarter of kød (median 1.508 mg)
- Protein per 100 kcal12,8 gprotein density, useful for comparing foods with different calorie levels
- Water56,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 56,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Coscia di suino, sale, destrosio, aromi naturali, aromi, antiossidante: ascorbato di sodio, conservante: nitrito di sodio.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bresaola MaxiDì | 162 | 31 g | 0,5 g | 4 g |
| Prosciutto cotto di alta qualità parmacotto | 150 | 19 g | 0,5 g | 8 g |
| Bresaola Della Valtellina I.G.P. Beretta | 165 | 34 g | 0,5 g | 3 g |
| Bresaola punta d'anca La Bottega Del Gusto | 184 | 30 g | 0,5 g | 3,5 g |
| Cotto di tacchino con olive Lidl | 128 | 18 g | 4,1 g | 4,4 g |
| Coppa Gusto & Freschezza | 270 | 25 g | 0,7 g | 19 g |
| Prosciutto Crudo Lidl | 275 | 26 g | 0 g | 19 g |
| Culatello Deluxe | 281 | 32 g | 0,5 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto cotto?
100 g of Prosciutto cotto has 156 kcal.
Is Prosciutto cotto high in protein?
Prosciutto cotto contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 51 % of its calories come from protein. Compared with other kød, that is below the median (median 22 g).
How many carbs are in Prosciutto cotto?
Prosciutto cotto has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto cotto?
Prosciutto cotto contains 8 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Prosciutto cotto contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (64 % DV), Niacin (B3) (40 % DV), selen (27 % DV), Vitamin B12 (23 % DV) and zink (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Prosciutto cotto?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8033753101702. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.