Coppa
Packaged product Kød Gusto & Freschezza
Coppa contains 270 kcal per 100 g.
Roughly 62 % of its calories come from fat, with 37 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (273 kcal per 100 g).
100 g provides 62 % of the Daily Value for Thiamin (B1), 38 % of the Daily Value for Niacin (B3) and 30 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 8 g | 40 % |
| Cholesterol L | 71,3 mg | 24 % |
| Sodium L | 1.720 mg | 75 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 2,2 g | 4 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 4,2 µg | 0,5 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,47 µg | 2 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0,74 mg | 62 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 6,1 mg | 38 % |
| Pantothensyre (B5) L | 0,61 mg | 12 % |
| Vitamin B6 L | 0,33 mg | 19 % |
| Folat (B9) L | 6,5 µg | 2 % |
| Vitamin B12 L | 0,54 µg | 22 % |
| Calcium L | 9,6 mg | 0,7 % |
| Jern L | 0,8 mg | 4 % |
| Magnesium L | 26,2 mg | 6 % |
| Phosphor L | 205 mg | 16 % |
| Kalium L | 346 mg | 7 % |
| Zink L | 2,2 mg | 20 % |
| Kobber L | 0,066 mg | 7 % |
| Mangan L | 0,015 mg | 0,6 % |
| Selen L | 14,6 µg | 26 % |
| Jod L | 45,2 µg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 1 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gabove the median for kød (median 22 g)
- Sugars0 gin the lowest quarter of kød (median 0,45 g)
- Saturated fat8 gabove the median for kød (median 6,5 g)
- Sodium1.720 mgin the top quarter of kød (median 1.508 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
- Water54,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 54,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Gusto & Freschezza
- Barcode
- 8022496600412
- Quantity
- 150 g
- Category
- salumi
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carne di suino, sale, aromi naturali, destrosio. spezia, saccarosio. Antiossidante: acido ascorbico. Consarvanti: nitrato di potassio, nitrito di sodio.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto Crudo Lidl | 275 | 26 g | 0 g | 19 g |
| Culatello Deluxe | 281 | 32 g | 0,5 g | 17 g |
| Mortadella Lettere dall'Italia | 281 | 16,4 g | 0,5 g | 24,5 g |
| Mortadella veroni | 290 | 16 g | 0,3 g | 25 g |
| Spianata Romana il tagliere del re | 324 | 24 g | 0,7 g | 25 g |
| Coppa Carrefour | 336 | 25 g | 0,5 g | 26 g |
| Coppa nostrana Antica Salumeria Mario Bortolotti | 343 | 19,7 g | 0,4 g | 29,2 g |
| Bresaola punta d'anca La Bottega Del Gusto | 184 | 30 g | 0,5 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coppa?
100 g of Coppa has 270 kcal.
Is Coppa high in protein?
Coppa contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 37 % of its calories come from protein. Compared with other kød, that is above the median (median 22 g).
How many carbs are in Coppa?
Coppa has 0,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coppa?
Coppa contains 19 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
What vitamins and minerals does Coppa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (62 % DV), Niacin (B3) (38 % DV), jod (30 % DV), selen (26 % DV) and Vitamin B12 (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coppa?
100 g contains 1.720 mg of sodium, 75 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8022496600412. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.