princes mackerel fillets
Packaged product Fedtstoffer og olier Princes
Princes mackerel fillets contains 221 kcal per 100 g.
Roughly 92 % of its calories come from fat, with 8 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fedtstoffer og olier on FoodFactly, where the median is 261 kcal per 100 g across 15 products.
100 g provides 157 % of the Daily Value for jod, 39 % of the Daily Value for Vitamin E and 10 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 28,9 g | 37 % |
| Saturated fat L | 3,7 g | 19 % |
| Cholesterol L | 16,4 mg | 5 % |
| Sodium L | 4.933 mg | 214 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,066 mg | 0,1 % |
| Vitamin D L | 0,032 µg | 0,2 % |
| Vitamin E L | 5,8 mg | 39 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5,1 mg | 0,4 % |
| Jern L | 0,21 mg | 1 % |
| Magnesium L | 10 mg | 2 % |
| Phosphor L | 63,6 mg | 5 % |
| Kalium L | 114 mg | 2 % |
| Zink L | 0,22 mg | 2 % |
| Kobber L | 0,057 mg | 6 % |
| Mangan L | 0,049 mg | 2 % |
| Selen L | 2,6 µg | 5 % |
| Jod L | 236 µg | 157 % |
| Chlorid L | 27 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Fat 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of fedtstoffer og olier (median 19,7 g)
- Fat28,9 gin the top quarter of fedtstoffer og olier (median 21,3 g)
- Saturated fat3,7 gbelow the median for fedtstoffer og olier (median 4 g)
- Sodium4.933 mgin the top quarter of fedtstoffer og olier (median 324 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water46,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 51,5 µg |
|---|
Other components (2)
| Vand L | 46,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Princes
- Barcode
- 5000232417404
- Category
- Makrel filet i olivenolie
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mackerel Fillets [Fish], Olive Oil (25%), Water, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltOlivenolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mackeral Conservas De cambados | 236 | 27,3 g | 0 g | 14,5 g |
| Wild Caught Mackerel The Stock Merchant | 191 | 28 g | 0 g | 8,9 g |
| Filets de maquereaux trait d'huile d'olive Auchan | 253 | 17 g | 0,5 g | 20 g |
| Mackerel Fillets in Olive Oil Morrisons | 261 | 22,4 g | 0 g | 19 g |
| Mackerel fillets in olive oil Nixe | 261 | 19,1 g | 0 g | 20,5 g |
| Mackerel fillets in olive oil Asda | 271 | 22 g | 0,5 g | 20 g |
| Skinless and boneless mackerel fillets olive oil Princes | 271 | 19,7 g | 0,1 g | 21,3 g |
| Wild Smoked Mackerel Wild Planet | 169 | 11,4 g | 0 g | 27,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in princes mackerel fillets?
100 g of princes mackerel fillets has 221 kcal.
How much protein is in princes mackerel fillets?
Princes mackerel fillets contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other fedtstoffer og olier, that is in the lowest quarter (median 19,7 g).
How many carbs are in princes mackerel fillets?
Princes mackerel fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in princes mackerel fillets?
Princes mackerel fillets contains 28,9 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
What vitamins and minerals does princes mackerel fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (157 % DV), Vitamin E (39 % DV) and Vitamin B6 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in princes mackerel fillets?
100 g contains 4.933 mg of sodium, 214 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000232417404. License: ODbL 1.0 (Open Food Facts). Source record dated 6. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.