Premium Vegetables Brussels Sprouts
Packaged product Grønsager Westpac
Premium Vegetables Brussels Sprouts contains 53 kcal per 100 g. A serving, 85 g (85 g) provides about 45 kcal.
Roughly 73 % of its calories come from carbohydrates, with 27 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 71 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 18 mg | 0,8 % |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 2,4 g | |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 63,5 mg | 71 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 24 mg | 2 % |
| Jern L | 0,85 mg | 5 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 0 µg | 0 % |
| Fluorid L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gabove the median for grønsager (median 2,5 g)
- Fiber3,5 gin the top quarter of grønsager (median 2 g)
- Sugars2,4 gabove the median for grønsager (median 2,1 g)
- Fat0 gin the lowest quarter of grønsager (median 5,4 g)
- Saturated fat0 gin the lowest quarter of grønsager (median 1,1 g)
- Sodium18 mgin the lowest quarter of grønsager (median 338 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
| Omega-3-fedtsyrer L | 0 g |
Other components (3)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
| A-vitamin, IE L | 235 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 60,9 kcal | 53 kcal |
| Protein | 4,2 g | 3,5 g |
| Carbohydrates | 11,1 g | 9,4 g |
| Fat | 0 g | 0 g |
| Fiber | 4,1 g | 3,5 g |
| Sugars | 2,8 g | 2,4 g |
| Sodium | 0,021 mg | 18 mg |
Product details
Ingredients
BRUSSELS SPROUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| cheesy broccoli BIRDS EYE | 53 | 3,8 g | 4,6 g | 1,9 g |
| Large Greek Salad Market Basket | 53 | 1,9 g | 6,1 g | 2,7 g |
| Home Style Harvest Tomato With Basil Campbell's | 53 | 1,2 g | 11 g | 0,61 g |
| GREEN kiwi Zespri | 53 | 0,7 g | 9,8 g | 0,5 g |
| Onion Blend Very Lazy | 53 | 1,4 g | 12 g | 0,2 g |
| Garlic Mushrooms Whole Foods Hot Bar | 53 | 3,2 g | 5 g | 2,2 g |
| Green vegetable medley Morrisons | 53 | 4,3 g | 5,4 g | 0,7 g |
| Hot and Spicy Tomato and Chilli Specially Selected | 53 | 1,5 g | 8,6 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Vegetables Brussels Sprouts?
100 g of Premium Vegetables Brussels Sprouts has 53 kcal. Serving, 85 g (85 g): about 45 kcal.
How much protein is in Premium Vegetables Brussels Sprouts?
Premium Vegetables Brussels Sprouts contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 3 g in serving, 85 g (85 g). About 27 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Premium Vegetables Brussels Sprouts?
Premium Vegetables Brussels Sprouts has 9,4 g of total carbohydrates per 100 g, including 3,5 g of fiber and 2,4 g of sugars.
How much fat is in Premium Vegetables Brussels Sprouts?
Premium Vegetables Brussels Sprouts contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Premium Vegetables Brussels Sprouts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (71 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Premium Vegetables Brussels Sprouts?
100 g contains 18 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. februar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2037460. License: CC0 1.0 (U.S. public domain). Source record dated 15. december 2017. Imported 6. november 2026.
- Open Food Facts, record 0048800107413. License: ODbL 1.0 (Open Food Facts). Source record dated 24. februar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.